Prescribing and tracking workload and work rate are essential components of effective training, for any endurance sport. Cyclists have it easiest because power meters directly measure mechanical work. Runners who stick to generally flat and smooth terrain have well-researched calculations for workload and work rate based on pace and weight. The problem is, those …
One of the greatest aspects of ultrarunning is its accessibility. You don’t need much expensive and specialized equipment, and you don’t have to be incredibly fit or talented to participate. That is not to say ultrarunning is easy, because it most definitely is not. However, by structuring training to address eight fundamental areas, I am …
By Jason Koop, CTS Coaching Director and author of “Training Essentials for Ultrarunning” Chances are, if you are asking the question, you should power-hike (walk). At slower speeds, walking is a more economical form of locomotion than running. It is only when you speed up to near the 12-min/mile range on level ground that walking …
Every spring, as athletes ramp up their training for long summer races, I get asked questions about the best ways to prepare. Recently, an athlete asked me, “In preparing for a 100-mile race, what is the most important training thing to do, besides just running?” That last bit of his question (‘besides just …