4 Steps To Overcoming Race-Day Anxiety in Ultrarunning
By Jim Rutberg, co-author “Training Essentials for Ultrarunning” Race-day anxiety is normal and both novice and experienced athletes are likely to experience it before and during a challenging 50-kilometer, 50-mile, or 100-mile ultramarathon. Learning to manage it is essential to having a successful and positive experience at your next big event. Step 1: Get …