By Jason Koop, Head Coach of CTS Ultrarunning One of the first things I do with any new athlete is to create a Long Range Plan, a big picture view of an entire season indicating where the major races will be and when to focus on intensity, higher amounts of vertical, and longer long …
By Jason Koop, Head Coach of CTS Ultrarunning Let’s face it, for many ultrarunners have been feeling stuck in a rut over the last several weeks. You might be getting bored of the same loops, running by yourself, and slipping your mask on and off as you pass other runners. And all that has been …
By Jason Koop, Head Coach of CTS Ultrarunning A long time ago in a galaxy far, far away, a runner named Eluid Kipchoge ran under 2 hours for the marathon distance. Remember that? Yeah, that was less than 6 months ago. Rife with asterisks and caveats, the sub two-hour marathon was only the tip …
By Jason Koop, Head Coach of CTS Ultrarunning I recently have noticed two types of ultrarunners emerge. The first is the ultrarunner who’s training is lacking something. Maybe it is the length of your long runs or maybe it’s the second hard interval session of the week. These ultrarunners are training in a fog at …
By Jason Koop, Head Coach of CTS Ultrarunning During a recent conference call with our ultrarunning coaches, we were discussing some of the major changes we’ve made to our athlete’s training during the COVID-19 pandemic. Some athletes have been forced to alter their routes due to trail closures and others have had logistical constraints with …
Your choices in the hours after your workout will either enhance the effect of that workout or detract from it. It’s up to you. Many athletes put great emphasis on completing high-quality workouts only to shortchange their progress by making silly mistakes after. Here are 7 of the worst post-workout choices you can make. …
By Jason Koop, Head Coach of CTS Ultrarunning One of my coaching principles is to ‘coach the person first’. The main message of that philosophy is to treat athletes as people first. Their athletic endeavors, whether finishing their first 100-mile race or nabbing their next belt buckle, are all part of the equation but do …
By Jason Koop, Head Coach of CTS Ultrarunning Life these past few weeks has been full of restrictions. Some of us can no longer leave our homes except for the essentials. Most cannot eat at a restaurant, congregate in groups of more than 10, find toilet paper in the store, go to the movies or …
By Jason Koop, Head Coach of CTS Ultrarunning I have met two distinct types of athletes in my coaching career. Those who play the long game and those who do not. With athletes who play the long game, I usually have the opportunity to coach them for many years and many events. Athletes not playing …
By Jason Koop, Head Coach of CTS Ultrarunning This weekend I had the opportunity to attend the latest edition of the 128-kilometer Transgracanaria and support CTS Athletes Kaci Lickteig, Dylan Bowman and Gediminas Grinius. It has become a feature race on the ultramarathon scene and this year’s edition featured athletes from 56 different countries taking …