What Is Chronic Training Load (CTL) And How To Use It To Improve Cycling Performance
Table of Contents This content is available in multiple formats. Click below to jump to the format of your choice. Podcast with Adam Pulford Video with Adam Pulford Article by Chris Carmichael Note: Several cycling training terms used throughout this post are trademarked by TrainingPeaks, including Training Stress Score®, Normalized Power®, and Intensity Factor®. Additionally, …