By Renee Eastman, CTS Premier Coach & Performance Lab Director Blood lactate plays a key role in exercise and fitness, offering valuable insights into how our bodies produce energy, build endurance, and perform. Often misunderstood as just a waste product, blood lactate is actually a powerful fuel source and an important messenger within …
By Jim Rutberg, CTS Pro Coach, co-author of “The Time-Crunched Cyclist” “Training Essentials for Ultraruning“, and “Ride Inside“ As the new year begins, you are undoubtedly inundated with advertisements for training plans, weight loss schemes, hormone replacement therapies, and all manner of supplements and gadgets that promise “your best year yet”. Well, I don’t have …
By Jim Rutberg, CTS Pro Coach, co-author of “The Time-Crunched Cyclist” and “Ride Inside“ It’s time for a New Year! Here are 15 things you can do this year to be faster, stronger, and more fit than you have ever been! And don’t tell me that you’re a year older and therefore you’ll have to …
By Chris Carmichael, CTS Founder and Chief Endurance Officer The week between Christmas and New Year’s is often an opportunity for cyclists to pile on miles and hours. The Rapha Festive 500 (riding 500 kilometers between Christmas Eve and New Year’s Eve) is one of the original and still popular versions for ending the …
By Noah Niwinski, CTS Senior Coach You would think setting goals would be one of the simpler components of being an athlete. What do you want to do? Why do you want to do it? What does success look like if you accomplish it? But the truth is that many athletes are much better …
By Jim Rutberg, Coach and co-author of “Ride Inside” and “The Time-Crunched Cyclist” Although I co-authored a training book for indoor cycling, I prefer to ride outside if I can. Winter cycling takes a bit more planning and thought compared to throwing on a pair of bibs and a jersey in the summer, but once …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside” and “The Time-Crunched Cyclist” For cyclists using smart trainers and internet-enabled cycling apps, one of a smart trainer’s core capabilities is to externally control and adjust the resistance a cyclist experiences. Of the multiple ways this can be applied, ERG Mode is one of the …
By Jim Rutberg, CTS Pro Coach, co-author of “The Time-Crunched Cyclist” December presents many training and nutrition challenges for athletes, but with some planning you can hit January strong, fit, and ready to ramp up your performance. You don’t have to live like a monk for the six weeks between Thanksgiving and New Year’s. We …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“, “The Time-Crunched Cyclist”, and “Training Essentials for Ultrarunning” Baby Boomer and Gen-x cyclists face many of the same challenges younger cyclists face when it comes to performing at your best. However, these challenges come with special twists and nuances for cyclists in their 50s, 60s, …
By Jim Rutberg, CTS Pro Coach, co-author “The Time-Crunched Cyclist” and “Ride Inside” People like you don’t have coaches, don’t need coaches. Don’t deserve coaches. That’s bullshit, and the people who have moved past these limiting beliefs are out here achieving their goals, living their best lives, living longer lives, and having more …