When it comes to endurance training, time can be your nemesis or your greatest ally. Instead of focusing on get-fit-quick or lose-weight-quick schemes, it’s important to recognize that meaningful and measurable adaptations to training require diligence and patience. Total training time is the most powerful factor for achieving results from endurance training. Monthly and …
Cycling training camps are an important part of the conversation when we’re in the thick of season planning with cyclists preparing for personal goals. Whether your goals are focused on enjoyment and longevity, completing personal challenges, or winning races, here’s how a cycling training camp will make you a better cyclist. Camaraderie There’s …
Pedaling is the most important skill for a cyclist to master. Yet, because most people learn to pedal as toddlers, there’s an assumption we’ve mastered it by adulthood through sheer repetition. For athletes looking to optimize performance on the bike – any type of bike – training your pedal stroke and cycling cadence are as …
More than 12,000 athletes aged 50 to 100-plus years old gathered this summer in Des Moines, Iowa for the 2025 National Senior Games. There were more than 20 sports represented, with more than 300 State-qualified athletes competing in cycling events. If you’re over 50 and unfamiliar with the National Senior Games, here are the stories …
CTS Premier Coach Renee Eastman has been a Retül Bike Fit professional for more than 10 years and a cycling coach and phsyiologist for more than 25 years. This is her bike saddle guide to comfort, clarity, and finally sitting on your bike without suffering. Saddle discomfort is one of the most common issues I …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“ and “The Time-Crunched Cyclist” As the summer cycling season winds down, cyclists face several options. With your biggest event goals in the rearview mirror, the next few months are full of opportunities! Rather than sitting on the couch and watching football, use this time to …
As we start reach the end of August, the bulk of the summer is in the rearview mirror. And while there are athletes who have big events coming up in the next several weeks, many of you are wrapping up your summer season. You have trained long and hard to get here and I …
I am never riding the Leadville 100 again. Don’t get me wrong, I love Leadville. I’d recommend it to my friends, help them train for it, and I’m sure I’ll be back to crew for CTS Athletes and friends in the future. But 1,100 miles on that course, eleven times up Columbine and Powerline, is …
Of all the successes North American cyclists have earned at the Tour de France, only one US rider has ever won the final road stage on the Champs Elysees. Yes, Greg LeMond famously won an individual time trial that finished on the Champs to win the 1989 Tour by eight seconds over Laurent Fignon, but …
One of the key storylines from the Tour de France this year (and the past few years) is the extreme carbohydrate intakes in the pro peloton. Elite cyclists and their teams have reported intakes of 100, 120, and even more grams of carbohydrate PER HOUR. This is a lot higher than the standard recommendations …