For the second year in a row, the Super Bowl and UCI Cyclocross World Championships fall on the same weekend! The race at ‘Cross Worlds I’m most excited about is the Elite Women’s race today. CTS Athlete Katerina Nash is racing in her hometown and she’s been getting first- and second-places in World Cups …
I started CTS 15 years ago with the simple goal of making world-class coaching available to athletes of all ability levels. Up until then only a handful of athletes had access to the level of coaching available to elite athletes. And at that time there were virtually no full-time, professional endurance sports coaches. The …
For the past several years I’ve been pretty focused on training for time-crunched athletes, particularly the use of high-intensity, low-volume training for athletes who have fewer than 8-10 hours a week to devote to training. Time-Crunched Athlete training plans, books, and concepts have helped a lot of athletes rediscover their passion for sport (it’s …
As I’ve gotten older I’ve noted a shift in the way I look at gifts. Sure, I still buy little niceties like a sweater or bottle of wine for people, but these days I’m not buying as many wrappable items for the people who mean the most to me. I want my gifts for these …
January is traditionally when endurance athletes in the Northern Hemisphere dig in and recommit themselves to goal-oriented training. The months of November and December are often less structured, even for time-crunched athletes who rely more heavily on shorter, higher-intensity workouts to maintain and improve fitness. It’s a smart idea to think of the next …
I hope you are all enjoying a safe and active Thanksgiving weekend, and that you got a chance to spend the holiday with your family and friends. Thanksgiving is perhaps my favorite holiday, not necessarily because of its historical beginnings but because it makes me remember big Thanksgiving family gatherings and look forward to more …
It’s Thanksgiving Challenge time! I’ve been pleased to see this off-the-cuff idea from a few years ago starting to gain some momentum and I hope you’ll join me in using this holiday week for a great training block and spending time with family and friends. To go along with the challenge, I also have some …
Since I’m in Costa Rica racing La Ruta de los Conquistadores, I’ve turned the Weekend Reading blog over to Jim Rutberg this weekend. Most of you know Rutty – as we call him around the office – as my co-author on “The Time-Crunched Cyclist”, “Time-Crunched Triathlete” and several other books. He’s also a Pro …
By Chris Carmichael Just as in golf, when it comes to fitness and health you have to think about your short game and your long game. Getting out to exercise today or losing 10 pounds in the next three months is your short game; adding years to your life and – just as important …
Yesterday was my 54th birthday, and I will be the first to acknowledge that I’m a very fortunate man. I have a wonderful family, a thriving business I’m passionate about, and I’m still enjoying cycling and endurance sports without any significant restrictions. One of the best parts of celebrating my birthday this year was …