About this episode: In this week’s episode, Hillary sits down for a second interview with performance nutritionist Will Benitez to talk about how to optimize your nutrition during tough training blocks. Guest Bio – Wilfredo Benitez, MScN, M.Ed.: Wilfredo (Will) Benitez is a performance nutritionist located in Portland, Oregon, USA and is the owner of …
About this episode: In this week’s episode, coach Adam talks with Zipp design engineer Mike Vittorio about the latest and greatest in cycling wheel technology, and how cyclists’ long-held habits need to change to get the most out of the new technology. Guest Bio – Mike Vittorio: Mike Vittorio is a design engineer for Zipp …
About this episode: In this week’s episode, coach Hillary talks with professional runner Paddy O’Leary about the importance of community, building positive momentum, and balancing a full-time job with running professionally. Guest Bio – Paddy O’Leary: Paddy O‘Leary is an Irishman based out of San Francisco, California where he works as a cancer researcher. Over the …
About this episode: In this week’s episode, coach Adam talks with sports scientist Sebastian Weber, who has worked in professional cycling for more than 10 years, about the software many WorldTour cycling teams are using with their athletes to get a more holistic view of their physiology and drive the focus of their training. Guest …
About this episode: In this week’s episode, coach Hillary talks with professional obstacle course racer Rea Kolbl about her evolution as an athlete, how she adapts to the unpredictable situations she has encountered both in life and races, and why she purposely tries new things that are outside of her comfort zone. Guest Bio – …
About this episode: In this week’s episode, coach Adam talks with CTS Athlete Ayesha McGowan about her journey to becoming the first-ever African American female pro cyclist, cycling’s diversity problem, and her thoughts on changes that need to happen within the industry to create more opportunity and an inclusive culture. Guest Bio – Ayesha McGowan: …
About this episode: In this week’s episode, coach Hillary talks with Buzz Burrell a trail running veteran, former record holder for the Colorado Trail and the John Muir Trail, and pioneer of the Fastest Known Time ( FKT ) movement. Episode Highlights: The basics of FKTs The different FKT categories How to plan your own …
About this episode: In this week’s episode, coach Adam has a wide-ranging conversation about understanding your particular needs as an athlete and taking steps to optimize your health and performance with Dr. Rick Cohen, M.D. Guest Bio – Rick Cohen, M.D.: Dr. Rick Cohen, M.D. is a leading authority in the fields of nutrition, sports …
About this episode: In this week’s episode, coach Hillary talks with Timothy Tate, a Bozeman based psychotherapist and consultant to The North Face elite athlete team, about what calls athletes to reach beyond their limits, dealing with the pressure to perform, and developing a daily practice that can foster wellness. Episode Highlights: Balancing ambition …
About this episode: In this week’s episode, coach Adam talks with USA Cycling Chief of Sport Performance Jim Miller about developing a winning mindset, what he’s learned from mentally tough athletes like Kate Courtney and Kristin Armstrong, and how you can improve your own mental game even if you’re not competing professionally or chasing a …