By Chris Carmichael CEO/Head Coach of CTS I am 58 years old and I travel a lot and prefer to train at home when I’m in Colorado Springs, CO. Even though I’ve been an endurance athlete all my life, my age means I am prioritizing strength training more than I used to. The frequent challenge: …
By Mara Abbott, Olympian, CTS Contributing Editor Last fall, I decided that I wanted to take a mountain biking lesson. It was a bold move, as you will learn, because I am a truly terrible mountain biker. Here is the story of my lesson, and the best tips I have to share for other riders …
By Jason Koop, Head Coach of CTS Ultrarunning In a recent post I talked about the unique nutritional challenges ultramarathon runners face because of the length of the event, distance between aid stations, changes in the environmental conditions, fatigue leading to poor decision making, and food or flavor fatigue. I have spent so much time …
By Chris Carmichael CEO/Head Coach of CTS Entrepreneurs are a different breed. They’re the risk takers and visionaries, the people who create opportunities by finding ways to fulfill needs unmet by current products or services. They’re driven and ambitious, often willing to work hard for little or no instant gratification, yet confident in the long-term …
Tips for Stress-less Triathlon Transition Setup By Paul Ruggiero It’s full of nervous athletes. It’s a cornucopia of chaos. A beehive of activity. You will never find a more wretched hive of scum and villainy. OK, it’s not quite Mos Eisely Space Port, but you get my drift. A triathlon transition area is where nervous …
By Jason Koop, Head Coach of CTS Ultrarunning One of the things I love about coaching ultramarathon athletes is adapting the standard recommendations and best practices from the coaching industry into an ultra-specific context. All too often, the recommendations we see aren’t geared for us. They are geared for the weekend 5k crowd, the gym …
When you ask a group of cyclists what they eat and drink on rides, you’ll get almost as many answers as there are riders in the group. Everyone fuels rides a little differently, which is perfectly normal. Cycling nutrition and hydration are not one size fits all. However there are some key principles cyclists should …
By Mara Abbott, Olympian and CTS Contributing Editor This week, I came across new kind of consumer bike guide. It didn’t talk about weight, color, innovation, hot deals, or even proper fit. Instead, the National Geographic explainer offered tips on how to outfit yourself for riding in the most environmentally-friendly manner possible. Although some outsiders …
By Jason Koop Head Coach of CTS Ultrarunning When I first met my wife, Liz, she was training for the Durango Half, her first half-marathon. Like many before her and since, she had picked up one of Jeff Galloway’s books on running. She had dutifully started her training with a single mile, then two, …
By Chris Carmichael CEO/Head Coach of CTS Last summer, TrainingPeaks added a 5-icon rating scale athletes can use to track subjective feedback about every workout. It was a big step forward and it offered athletes and coaches a valuable new tool. After several months, at least anecdotally, the feature has been well adopted by …