By Jason Koop, Head Coach of CTS Ultrarunning In September of this year, the International Society of Sports Nutrition (ISSN) came out with a new position paper titled “Nutritional considerations for single-stage ultra-marathon training and racing”. You can view the whole paper, in its entirety, for free here. It’s about a 40 minute read and moderately …
By Chris Carmichael, Founder/Head Coach of CTS The articles and responses about the toxic environment and abusive culture in the Nike Oregon Project have included a discussion about the line between tough and abusive. There is a benefit to holding athletes accountable to their goals, and to pushing them to reach further toward a …
I always knew that I won the Coach Lottery. It actually happened twice. First, with my high school swim coach, Grant Holicky, who guided me through the minefield of growing up in Boulder, arguably the world’s most athletically biased city. My pro cycling CTS Coach, Dean Golich, then picked up that hefty baton, and helped …
By Jason Koop, Head Coach of CTS Ultrarunning In September of this year, the International Society of Sports Nutrition came out with a new position paper titled “Nutritional considerations for single-stage ultra-marathon training and racing”. You can view the whole paper, in its entirety, for free here. It’s about a 40 minute read and moderately …
Last week we all heard the news about the cancellation of the 2020 Amgen Tour of California. The event is an important component of the international racing calendar, and we are sad it will not happen in 2020. We also thank Kristin Klein, Ryan Ung, and everyone at AEG for their hard work, and hope …
By Jason Koop, Head Coach of CTS Ultrarunning Every year around this time, athletes take a look at their previous training and start to scheme on better ways to improve their performance. Some will point to doing more miles (to which I will say train smarter, not harder), others to equipment (Nike Vaporflys, anyone?), and …
By Chris Carmichael, Founder & Head Coach of CTS One of the habits that separates champions from everyone else is the willingness to do what they are the worst at. Your greatest strength will not be enough to overcome weaknesses you neglect or refuse to address. To use cycling as an example, being the …
By Chris Carmichael, Founder and Head Coach of CTS Sometimes life conspires to steal your training time, but it’s important to take some of it back and get in a short and effective cycling workout indoors. When I’m out of time and can’t ride outdoors, I hop on the indoor trainer for my Quick Fix …
By Jason Koop, Head Coach of CTS Ultrarunning This article is the fourth in a series of how to use poles in trail and ultrarunning. If you missed article one (when poles are beneficial and when they are not) and two (how to choose the right type and length of poles), and three (the science …
By Chris Carmichael Founder and Head Coach of CTS Races and group rides on Zwift continue to grow in popularity, and while many riders visit Watopia year-round, this is the time of year when even more cyclists jump on the platform as it gets colder outside. I absolutely recommend participating in group rides and races …