By Chris Carmichael, Founder and Head Coach of CTS You know what makes Olympic Champions, World Champions, and National Champions different from local hotshots? Yes, fortunate genetics plays a role, but when it comes down to training and competing, most of what amateurs and elites do is almost identical. Elites can handle higher workloads so …
About This Episode: In this week’s episode, Adam Pulford interviews accomplished pro cyclist and Olympic athlete Coryn Rivera. They dive into how Rivera developed into a professional cyclist, the training strategies she’s implementing ahead of the Tokyo Olympic Games, and how she overcame challenges in her path to becoming an Olympic athlete. Episode Highlights: How …
By Corrine Malcolm, CTS Expert Coach, co-author “Training Essentials for Ultrarunning, 2nd Edition” Listen to any Q&A session or panel with female runners and inevitably a question about safety and fear will come up. As we were sitting on the rooftop deck of the Coffee Bear in Silverton, Colorado ahead of the Hardrock 100 ultramarathon …
By Chris Carmichael, Founder and Head Coach of CTS During the last three weeks of the Tour de France, one word has come up over and over again regarding the stand-out performances of Tadej Pogačar, Mathieu van der Poel, and Mark Cavendish: Adaptability. I’m not talking just about their ability to adapt to changing weather …
About this episode: In this week’s episode, Adam Pulford interviews Olympic athlete Christopher Blevins who earned Team USA’s one spot in the men’s cross country mountain bike race at the Summer Olympics in Tokyo. They discuss Blevins’ journey from a young BMX racer to the Olympics and how he’s preparing for the likely extreme conditions …
By Lisa Bourne, CTS Contributing Editor & Senior Director of Diversity, Inclusion & Social Impact at Zwift As a Black cyclist, when I realized that both Legion of LA, the first and only Black owned cycling team, and Ayesha McGowan, our first Black female pro cyclist, were going to be racing in Tulsa on the 100th …
By Jason Koop, Head Coach of CTS Ultrarunning I have spent the past six weeks crewing for Timothy Olson as he attempts to set an FKT on the Pacific Crest Trail. As of his stopping point on Sunday, July 11, he has 11 days, 8 hours, and 25 minutes to reach the northern terminus and …
By Chris Carmichael, CEO/Head Coach of CTS The Pikes Peak APEX presented by RockShox covers just over 125 miles over 4 stages, features more than 14,000 feet of climbing, and showcases four iconic Colorado Springs-area trail systems. Mountain bike stage races and multi-day adventures present unique nutrition and hydration challenges, so whether you are …
By Chris Carmichael, Founder and Head Coach of CTS Wout van Aert, the 78-kilogram (172 pound) cyclocross and Classics rider who finished second a day prior to Mark Cavendish in a bunch sprint on Stage 10, won a Tour de France stage that featured two ascents of the mythical Mont Ventoux. He didn’t have the …
By Alison Tetrick, Pro cyclist, Entrepreneur, CTS Contributing Editor Riding chemistry is important. I wanted to make a good chemistry joke, but all the good ones Argon. I apologize. I blame my bad chemistry jokes on my biochemist background. I do tell a few chemistry jokes, periodically. But who doesn’t love a ride that finds …