Topics covered in this episode: Poor sleep Poor hydration Poor nutrition No taper Train too much with Data Train too much with emotion Start too hard Athletes don’t know their equipment Athletes don’t tell their coach the important stuff Too much stress on a particular day vs not enough focus for the year Guest Bio …
By Jason Koop, Head Coach of CTS Ultrarunning Earlier this month I had the honor of crewing and pacing one of my athletes at the Bigfoot 200, which is first leg of the Triple Crown of 200s. Two-hundred milers present a different set of stressors and require different race strategies (as discussed in my …
Athletes and coaches often mistake complexity for sophistication. They think a complex training plan or intricate workouts must be more effective. And there is a time and place for complicated periodization models and advanced interval setups. But, it’s important to realize those things are only necessary once you have maxed out the gains you can …
By CTS Coach Maddison Russell When considering hiring a cycling coach, it’s extremely important to do your due diligence. Whether you are progressing from being a self-coached athlete or a static cycling training plan there are a lot of bases you need to cover. If you are handing over the keys to your training, you …
Chris Carmichael, CTS Founder and Chief Endurance Officer Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers, or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years …
Topics covered in this episode: Behind the scenes of Timothy Olson’s Pacific Crest Trail FKT The critical mindset necessary when taking on such a large challenge How does an athlete prepare for a goal that goes way beyond normal event distances How to approach your strengths and weaknesses Learning to take what the day gives …
By Jason Koop, Head Coach of CTS Ultrarunning Given the same ingredients, trained chefs can create a wide range of dishes. The same is true for trained coaches; we use the same basic training principles and workout ingredients to create training programs for different athletes across a range of sports. Periodization–the ways coaches organize training …
By Chris Carmichael, Founder and Head Coach of CTS “I like the idea and you’re probably one of the only coaches I know with the balls to do it. I applaud you for that, but I can’t let you do it.” – Dr. Harvey Schiller, Executive Director of the United States Olympic Committee Watching the …
By Scott Mercier, CTS Contributing Editor, US Olympian, Retired pro cyclist Professional athletes are known for their mental toughness. And professional cycling, with its biblical levels of physical suffering, requires mental toughness in spades. Let’s face it, to be a professional in the peloton, you have to be tough, like hard as nails tough. …
About This Episode: In this week’s episode, coach Corrine Malcolm interviews Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center Dr. Emily Kraus. They sit down to discuss RED-S, bone health, and ways you can stay vigilant when it comes to your health so you can stay on the trail for the long …