Fitness, Freshness, And Fueling With Coach Adam Pulford
About this episode: In upcoming episodes, Coach Adam Pulford will be interviewing 2021 Tokyo Olympic athletes and physiologists about heat acclimatization protocols, cooling vests, altitude training, and core-temperature optimization hacks. Before diving into those advanced tactics you need to focus first on three things leading into any event: fitness, freshness, and fueling. This short episode …