By Lisa Bourne, CTS Contributing Editor & Senior Director of Diversity, Inclusion & Social Impact at Zwift As a Black cyclist, when I realized that both Legion of LA, the first and only Black owned cycling team, and Ayesha McGowan, our first Black female pro cyclist, were going to be racing in Tulsa on the 100th …
By Jason Koop, Head Coach of CTS Ultrarunning I have spent the past six weeks crewing for Timothy Olson as he attempts to set an FKT on the Pacific Crest Trail. As of his stopping point on Sunday, July 11, he has 11 days, 8 hours, and 25 minutes to reach the northern terminus and …
By Chris Carmichael, CEO/Head Coach of CTS The Pikes Peak APEX presented by RockShox covers just over 125 miles over 4 stages, features more than 14,000 feet of climbing, and showcases four iconic Colorado Springs-area trail systems. Mountain bike stage races and multi-day adventures present unique nutrition and hydration challenges, so whether you are …
By Chris Carmichael, Founder and Head Coach of CTS Wout van Aert, the 78-kilogram (172 pound) cyclocross and Classics rider who finished second a day prior to Mark Cavendish in a bunch sprint on Stage 10, won a Tour de France stage that featured two ascents of the mythical Mont Ventoux. He didn’t have the …
By Alison Tetrick, Pro cyclist, Entrepreneur, CTS Contributing Editor Riding chemistry is important. I wanted to make a good chemistry joke, but all the good ones Argon. I apologize. I blame my bad chemistry jokes on my biochemist background. I do tell a few chemistry jokes, periodically. But who doesn’t love a ride that finds …
About this episode: In this week’s episode, Adam Pulford interviews fellow CTS Coach and exercise physiologist at the Olympic Training Center’s Athletic Performance Lab and High Altitude & Environmental Training Center (HATC), Lindsay Golich. With the upcoming Tokyo Olympics expected to be one of the hottest on record, she discusses what effects in performance athletes …
By Jason Koop, Head Coach of CTS Ultrarunning As the summer racing season is in full swing, many trail and ultrarunners are taking to the challenge of overnight FKTs, 200 milers and other trail adventures spanning more than 48 hours. These longer ultras present a unique challenge of managing alertness and wakefulness as time passes. …
By Chris Carmichael, Founder and Head Coach of CTS A masters cyclist just won two back-to-back stages of the Tour de France, five years after his last Tour stage win and after being largely written off as a great rider whose time had passed. At 36, Mark Cavendish is not the oldest Tour de …
Human beings are inherently inefficient. Only a fraction of the work athletes do propels them down the road, up the mountain or through the water. The rest just generates heat, which has to go somewhere. Normally, the body is reasonably good at dissipating heat, until the environment is also hot and/or humid. Heat illnesses …
About this episode: In upcoming episodes, Coach Adam Pulford will be interviewing 2021 Tokyo Olympic athletes and physiologists about heat acclimatization protocols, cooling vests, altitude training, and core-temperature optimization hacks. Before diving into those advanced tactics you need to focus first on three things leading into any event: fitness, freshness, and fueling. This short episode …