The invention of the power meter revolutionized cycling training more than 30 years ago. Then it took another 15 years for power meters to be widely available to amateur cyclists. These days, cyclists can train with power on virtually any outdoor or indoor bicycle. Whether you already have a power meter or are curious about …
By Alison Tetrick, Pro Cyclist, Entrepreneur, and CTS Contributing Editor And there I was. Right back where it all started. It was like I never left. A trip down memory lane. I was home, where I grew up in cycling. Where I achieved some of my proudest moments that I still remember fondly. Even though …
Topics Covered In This Episode: Developing psychological flexibility Performance psychology principles Common flow state disruptors Disordered eating patterns in endurance athletes Foundational skills and high-performance mindset Podcast Part 1 Episode Link: https://trainright.com/why-mental-health-matters-to-athletes-with-dr-justin-ross/ Guest Bio: Dr. Justin Ross is a licensed clinical psychologist specializing in athlete mental health and performance – addressing issues such as anxiety, …
Ergogenic aids, or performance-enhancing substances, include any substances that enhance performance or recovery. The term encompasses legal substances like caffeine and prohibited substances like anabolic steroids. Interestingly, the research that determined just how ‘sports enhancing’ they could be, was done in controlled laboratory settings rather than real-world scenarios. While controlled settings leave less room for …
Win True follows Scott Mercier’s trajectory from a kid in Telluride, Colorado, to the 1992 US Olympic Team, through his years as a professional cyclist for Saturn and US Postal Service, and his decision to leave the sport rather than participate in doping. Win True is his story of moral courage in the face of …
Topics Covered In This Episode: How ultrarunners should decide if they should include strength training What are the benefits of including strength training in your plan What’s the minimum effective strength training volume? How strength training programming should change throughout the season The biggest mistakes ultrarunners make with strength training Guest Bio: Sarah Scozzaro is …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“ and “The Time-Crunched Cyclist” Exercise intensity is one of the most important variables that determines the effectiveness of a workout. As a result, most workouts express the target intensity by power output, heart rate, pace, and RPE. What does RPE mean? Rating of …
Nothing ruins a great ride faster than discomfort caused by friction or pressure between you and your saddle. There’s a lot going on in your shorts: pressure from supporting a substantial portion of your bodyweight, heat and moisture from exertion and sweat, and friction from spinning your legs and scooting fore and aft on the …
Topics Covered In This Episode: Cultivating mental health Concepts for a model of resiliency Skills that help improve performance through mental health Guest Bio: Dr. Justin Ross is a licensed clinical psychologist specializing in athlete mental health and performance – addressing issues such as anxiety, depression, disordered eating, insomnia, and stress to developing high-performance sport …
Endurance training blocks are a great way for cyclists to accumulate a large volume of training hours and miles in a relatively short period. Endurance blocks can be very useful for athletes who are engaged in high-intensity interval training programs, or who compete frequently. During periods of high-intensity training and racing, aerobic endurance can actually …