FOR IMMEDIATE RELEASE For more information, contact: Michael Oldenburg +1 415.971.4235 oldenburg@strava.com Strava Gears Up with Training Plans for Cyclists Plans from CTS Help Improve Performance on Strava Segments SAN FRANCISCO, Calif., (Jan. 8, 2015) — Strava, the online network connecting the global community of athletes, has introduced training plans for cyclists. Developed by …
By Jim Rutberg, CTS Pro Coach and co-author of “The Time-Crunched Cyclist” and “The Time-Crunched Triathlete” I would love to build a huge aerobic base the old fashioned way, but I love my wife and I’m pretty fond of my kids and my career. To ride 12-20 hours a week these days I would …
As I’ve gotten older I’ve noted a shift in the way I look at gifts. Sure, I still buy little niceties like a sweater or bottle of wine for people, but these days I’m not buying as many wrappable items for the people who mean the most to me. I want my gifts for these …
By CTS Coach Josh Whitmore By this time of year, regional cyclocross races are winding down and many of you have season ending goals to peak for the Cyclocross National Championships January 7-11th, hosted this year at Zilker Park in Austin, TX. The few week lull in racing over the holidays offers a great …
January is traditionally when endurance athletes in the Northern Hemisphere dig in and recommit themselves to goal-oriented training. The months of November and December are often less structured, even for time-crunched athletes who rely more heavily on shorter, higher-intensity workouts to maintain and improve fitness. It’s a smart idea to think of the next …
I hope you are all enjoying a safe and active Thanksgiving weekend, and that you got a chance to spend the holiday with your family and friends. Thanksgiving is perhaps my favorite holiday, not necessarily because of its historical beginnings but because it makes me remember big Thanksgiving family gatherings and look forward to more …
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It’s Thanksgiving Challenge time! I’ve been pleased to see this off-the-cuff idea from a few years ago starting to gain some momentum and I hope you’ll join me in using this holiday week for a great training block and spending time with family and friends. To go along with the challenge, I also have some …
For the first time since the inception of the CTS Endurance Bucket List in 2010, I failed to reach the finish line of an event. Thirty of the 32 CTS Athletes who traveled to Costa Rica for La Ruta de los Conquistadores completed the race – a finisher rate of 94%, compared to the race’s …
Since I’m in Costa Rica racing La Ruta de los Conquistadores, I’ve turned the Weekend Reading blog over to Jim Rutberg this weekend. Most of you know Rutty – as we call him around the office – as my co-author on “The Time-Crunched Cyclist”, “Time-Crunched Triathlete” and several other books. He’s also a Pro …