We answer a lot of questions for athletes (you can ask yours here) and share some of the more notable ones on the Train Right Blog to provide the answers to more athletes. Recently we received the question below about the relationship between heart rate and power output. Question: So I have been in a debate …
Supplemental information for Verde Brand Communication’s “What Women Want” online program for bike shops and retailers. The bike shop environment plays a huge role in making cycling an approachable and accessible sport for men and women, and while the industry has made progress in how equipment is made and marketed for women, it is …
For Immediate Release Groove Providing Support Vehicles and VIP Experience for CTS Athletes (Colorado Springs, CO – August 31, 2015) – In a joint statement today, CTS and Groove Automotive in Denver, Colorado announced a new partnership beginning immediately. Under the terms of the multi-year agreement, Groove will be the Official Support Vehicle of CTS, …
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Two weeks before USA Pro Challenge I got dropped. It happened about 60 miles into a 70-mile “Coaches Meeting” ride, but the trouble started long before that. I felt fine and took some strong pulls in the first 90 minutes of the ride, but started feeling flat and empty not long after that. I …
Cyclists will have opportunity to bundle CTS services with the purchase of a KICKR smart trainer (ATLANTA) Wahoo Fitness, the leading producer of smartphone connected cycle trainers and fitness wearables, has announced a partnership with endurance coaching company, Carmichael Training Systems (CTS). With the partnership, Wahoo will supply KICKR smart trainers and TICKR heart rate …
By Chris Carmichael, Founder and Head Coach of CTS Last weekend I rode the 78-mile Copper Triangle event with my 11-year-old son, Connor. It was his longest ride ever, in mileage, elevation gain, and time on the bike. He did great and I loved sharing the experience and the day with him. As we both …
By Jim Rutberg, CTS Pro Coach and co-author “The Time-Crunched Cyclist” Losing weight – or reaching your optimal weight – can have a profoundly positive impact on your performance. Being lighter with the same fitness improves your power-to-weight ratio, making you more competitive when the road or trail tips skyward. Weight loss improves economy …
‘This race will take all of the grit, guts and determination you have’. I can remember these words being belting out over the loudspeakers by Leadville Trail 100 race director Ken Chlouber in front of a packed gymnasium of nervous athletes. While Ken was most likely referring to one’s character, the ‘guts’ part of his speech …
One of the best things about having a staff of full-time coaches is the impromptu coaching round-table discussions we tend to have. This week we had an interesting discussion about the Giro d’Italia – Tour de France Double, or more broadly the attempt to win two back-to-back Grand Tours in a single season (Giro-Tour …