Train Right And Increase Fitness In Less Time
Start training right with science-based training plans, workout analytics, and advice from top cycling and running coaches all in one low-cost training app.START 7-DAY FREE TRIAL
What's Included In Your TrainRight Membership:
Our Best Cycling, Running, Strength Training Plans & 800+ Workouts Are All Included
Choose from a wide library of training plans, backed by science, that include structured workouts and guidance on how to get the most out of your training. In addition, you get access to the CTS Workout Library which includes 800+ structured workouts you can use to customize your own training plan.
Season-Long Training Plans
Beginner Cycling 12 Week Training Plan (Low/Medium Volume)
Gran Fondo 28 Week Training Plan (Low/Medium/High Volume)
Century 28 Week Training Plan (Low/Medium/High Volume)
Gravel 28 Week Training Plan (Low/Medium/High Volume)
Ultra Endurance MTB 28 Week Training Plan (Low/Medium/High Volume)
Periodized Training Phase Training Plans
Foundation Phase
Foundation I, II, & III (4 Week Blocks - Low/Medium/High Volume)
Preparation Phase
High-Intensity Performance Build ( 8 Week Block - Low/Medium/High Volume)
General Performance Build ( 8 Week Block - Low/Medium/High Volume)
Sustained Power Build ( 8 Week Block - Low/Medium/High Volume)
Specialization Phase
Gran Fondo Specialization ( 8 Week Block - Low/Medium/High Volume)
Century Specialization ( 8 Week Block - Low/Medium/High Volume)
Rolling Road Race Specialization ( 8 Week Block - Low/Medium/High Volume)
Hilly Road Race Specialization ( 8 Week Block - Low/Medium/High Volume)
Criterium Specialization ( 8 Week Block - Low/Medium/High Volume)
Time Trial Specialization ( 8 Week Block - Low/Medium/High Volume)
Gravel Specialization ( 8 Week Block - Low/Medium/High Volume)
Cross Country MTB Specialization ( 8 Week Block - Low/Medium/High Volume)
Ultra Endurance MTB Specialization ( 8 Week Block - Low/Medium/High Volume)
Transition Phase
Transition Training Plan ( 8 Week Block - Low/Medium/High Volume)
Individual Training Blocks
Threshold 6 Week Training Block (Low/Medium/High Volume)
VO2 Max 4 Week Training Block (Low/Medium/High Volume)
Climbing 6 Week Training Block (Low/Medium/High Volume)
Time-Crunched Cyclist Training Plans
Time-Crunched Cyclist Competitor Training Plans (New/Experienced)
Time-Crunched Cyclist Century & Gran Fondo Training Plans (New/Experienced/Competitive)
Time-Crunched Cyclist Cyclocross Training Plan
Time-Crunched Cyclist Gravel Racing & Ultraendurance MTB Training Plan
Time-Crunched Cyclist Commuter Plans For Race Fitness (Intermediate/Advanced)
MORE COMING SOON!
50K Ultramarathon 20 Week Training Plan (Low/Medium/High Volume)
50 Mile Ultramarathon 20 Week Training Plan (Low/Medium/High Volume)
100K Ultramarathon 20 Week Training Plan (Low/Medium/High Volume)
100 Mile Ultramarathon 20 Week Training Plan (Low/Medium/High Volume)
Off-Season Running 8 Week Training Plan (Low/Medium Volume)
VO2 Max Training Blocks (50K/50MI/100K/100MI Variations)
Lactate Threshold Training Blocks (50K/50MI/100K/100MI Variations)
Steady State Training Blocks (50K/50MI/100K/100MI Variations)
Endurance Training Blocks (50K/50MI/100K/100MI Variations)
MORE COMING SOON!
Functional Strength Training - Bodyweight - 8 Week Training Plan
Cycling Foundation Phase 8 Week Training Plan
Cycling Build Phase 8 Week Training Plan
Cycling Specialization Phase 6 Week Training Plan
Running Foundation Phase 8 Week Training Plan
Running Build Phase 8 Week Training Plan
Running Specialization Phase 6 Week Training Plan
Cycling and Running Mobility Routine
Premium TrainingPeaks Account Included
The TrainingPeaks app allows you to easily follow training plans or customize your own using the 800+ workouts in the CTS workout Library, analyze workout data, and track fitness progress so you can visually see the results of your training.
TrainingPeaks has been a long time partner of CTS and our preferred method to deliver workouts and track our athletes' progress.
Features Included In TrainingPeaks Premium:
- Easily follow training plans
- Upload Workouts from over 100 Fitness Devices and Apps
- Set Goals and Add Events
- Detailed Workout Summary
- Daily Workout Reminders
- Track Your Fitness Improvement
- Drag-and-Drop Workout Builder
- Track Your Peak Performances
- Plan Future Workouts
- Heart Rate, Pace, and Power Charts
- Weekly Fitness Summary
- Export structured workouts for use on your training device or Zwift
Video Library On Various Training Topics
Informative videos on various training topics from CTS Coaches that will help you develop into a better athlete and train more effectively.
Topics range from planning your season, strength training, to fueling your workouts with more videos added every month.
Private Forum For Training Questions And Supportive Community
Submit your training questions to CTS Coaches, learn from past athlete questions, and interact with fellow TrainRight Membership athletes in a private forum.
Join the TrainRight Membership Strava Cycling or Running Clubs to connect with athletes in your area and fuel your motivation to achieve your goals.
Special Deals On Top Endurance Brand Products
As a TrainRight Member you'll get access to CTS Athlete Perks which includes deep discounts on brands you love.
Our Best Cycling, Running, Strength Training Plans & 800+ Workouts Are All Included
Choose from a wide library of training plans, backed by science, that include structured workouts and guidance on how to get the most out of your training. In addition, you get access to the CTS Workout Library that includes 800+ structured workouts you can use to customize your own training plan.
Season-Long Training Plans
Beginner Cycling 12 Week Training Plan (Low/Medium Volume)
Gran Fondo 28 Week Training Plan (Low/Medium/High Volume)
Century 28 Week Training Plan (Low/Medium/High Volume)
Gravel 28 Week Training Plan (Low/Medium/High Volume)
Ultra Endurance MTB 28 Week Training Plan (Low/Medium/High Volume)
Periodized Training Phase Training Plans
Foundation Phase
Foundation I, II, & III (4 Week Blocks - Low/Medium/High Volume)
Preparation Phase
High-Intensity Performance Build ( 8 Week Block - Low/Medium/High Volume)
General Performance Build ( 8 Week Block - Low/Medium/High Volume)
Sustained Power Build ( 8 Week Block - Low/Medium/High Volume)
Specialization Phase
Gran Fondo Specialization ( 8 Week Block - Low/Medium/High Volume)
Century Specialization ( 8 Week Block - Low/Medium/High Volume)
Rolling Road Race Specialization ( 8 Week Block - Low/Medium/High Volume)
Hilly Road Race Specialization ( 8 Week Block - Low/Medium/High Volume)
Criterium Specialization ( 8 Week Block - Low/Medium/High Volume)
Time Trial Specialization ( 8 Week Block - Low/Medium/High Volume)
Gravel Specialization ( 8 Week Block - Low/Medium/High Volume)
Cross Country MTB Specialization ( 8 Week Block - Low/Medium/High Volume)
Ultra Endurance MTB Specialization ( 8 Week Block - Low/Medium/High Volume)
Transition Phase
Transition Training Plan ( 8 Week Block - Low/Medium/High Volume)
Individual Training Blocks
Threshold 6 Week Training Block (Low/Medium/High Volume)
VO2 Max 4 Week Training Block (Low/Medium/High Volume)
Climbing 6 Week Training Block (Low/Medium/High Volume)
Time-Crunched Cyclist Training Plans
Time-Crunched Cyclist Competitor Training Plans (New/Experienced)
Time-Crunched Cyclist Century & Gran Fondo Training Plans (New/Experienced/Competitive)
Time-Crunched Cyclist Cyclocross Training Plan
Time-Crunched Cyclist Gravel Racing & Ultraendurance MTB Training Plan
Time-Crunched Cyclist Commuter Plans For Race Fitness (Intermediate/Advanced)
MORE COMING SOON!
50K Ultramarathon 20 Week Training Plan (Low/Medium/High Volume)
50 Mile Ultramarathon 20 Week Training Plan (Low/Medium/High Volume)
100K Ultramarathon 20 Week Training Plan (Low/Medium/High Volume)
100 Mile Ultramarathon 20 Week Training Plan (Low/Medium/High Volume)
Off-Season Running 8 Week Training Plan (Low/Medium Volume)
VO2 Max Training Blocks (50K/50MI/100K/100MI Variations)
Lactate Threshold Training Blocks (50K/50MI/100K/100MI Variations)
Steady State Training Blocks (50K/50MI/100K/100MI Variations)
Endurance Training Blocks (50K/50MI/100K/100MI Variations)
MORE COMING SOON!
Functional Strength Training - Bodyweight - 8 Week Training Plan
Cycling Foundation Phase 8 Week Training Plan
Cycling Build Phase 8 Week Training Plan
Cycling Specialization Phase 6 Week Training Plan
Running Foundation Phase 8 Week Training Plan
Running Build Phase 8 Week Training Plan
Running Specialization Phase 6 Week Training Plan
Cycling and Running Mobility Routine
Premium TrainingPeaks Account Included
The TrainingPeaks app allows you to easily follow training plans or customize your own using the 800+ workouts in the CTS workout Library, analyze workout data, and track fitness progress so you can visually see the results of your training.
TrainingPeaks has been a long time partner of CTS and our preferred method to deliver workouts and track our athletes' progress.
Features Included In TrainingPeaks Premium:
- Easily follow training plans
- Upload Workouts from over 100 Fitness Devices and Apps
- Set Goals and Add Events
- Detailed Workout Summary
- Daily Workout Reminders
- Track Your Fitness Improvement
- Drag-and-Drop Workout Builder
- Track Your Peak Performances
- Plan Future Workouts
- Heart Rate, Pace, and Power Charts
- Weekly Fitness Summary
- Export structured workouts for use on your training device or Zwift
Video Library On Training Topics
Informative videos on various training topics from CTS Coaches that will help you develop into a better athlete and train more effectively.
Topics range from planning your season, strength training, to fueling your workouts with more videos added every month.
Private Forum For Training Questions And Supportive Community
Submit your training questions to CTS Coaches, learn from past athlete questions, and interact with fellow TrainRight Membership athletes.
Join the TrainRight Membership Strava Cycling or Running Clubs to connect with athletes in your area and fuel your motivation to achieve your goals.
Special Deals On Top Cycling And Running Brand Products
As a TrainRight Member you'll get access to CTS Athlete Perks which includes deep discounts on brands you love.
SIGN UP NOW
Reviews From TrainRight Membership Athletes
Average Rating:
4.3 stars (based on 70 ratings)
I love the Q&A meetings. I unfortunately have been participating via the replays, but still get a tremendous amount of useful information through the dialogue. I really love the structured plan and appreciate knowing I have access to the FB group and a CTS coach should I have a questions.
Mark Georg
Great structured running plans for the time crunched!
James
The TrainRight Membership is a really good thing to start structured training and free the mind a bit from overthinking training every day. I use it for cycling and I can change the training days in trainingpeaks easy to adjust it to my schedule. Having trainingpeaks premium throughout the membership is a big plus on top. All in all very satisfied and happy with it the coach q&as give you a lot of qualified input you can work with
Roberto Vukovic
I joined the TrainRight Membership to gain access to the CTS coaches through the forum and the ultrarunning training plans. An added bonus are the strength and cycling training plans, the Zoom calls and membership perks. I’ve learned how to review and analyze my own efforts within TrainingPeaks, and how to get the most from cross training and when to prioritize running.
The coaches have been awesome! Quick replies to questions with our own training, and providing a safe space to share with the community. The coaches have been sharing content and linking articles to help us get the most from our training.
The training plans are solid, and available for all levels of runner (or cyclist). And the community is warm and welcoming. All types of runners and cyclists from around the globe in every age group – so many people to learn from and learn with.
Money well spent!
Jamie Charles
So glad during these challenging times, CTS was able to provided an alternative method to keep training. The use of training peaks and access to specific training plans is awesome. Plus like have access to Giordano gear.
Todd Geer
I’m not a competitive cyclist but I’ve been wanting to improve fitness and specifically my climbing. The climbing training blocks and additional workouts included in the membership have made it super easy for me to know what workouts to do and improve my power on climbs. My work schedule changes a lot so I also like that I can easily move workouts around in the training plan if needed.
Bryant Godoy
Great value to start with a premium Training peaks membership – I found the training blocks that best suited my training, pluged them in to training peaks and off I went. I also like the variety of specific traing blocks available. To top it off, the ability to sign up for a live cast with trainers to listen to their training suggestions and to ask questions. I am way happy with this program…
Basil Hernandez
7-Day Free Trial, Then Just $24.99/Month
Simple monthly pricing. Cancel at any time.The TrainRight Membership Gives You Everything You Need To Improve Performance
- Access To Our Best Training Plans (Most Training Plans Cost $50-$100+ Each Elsewhere)
- Premium TrainingPeaks Account ($19.95/Month Value)
- CTS Workout Library With 800+ Structured Workouts
- Video Library On Various Training Topics
- Private TrainRight Membership Forum
- TrainRight Membership Strava Clubs
- Discounts On CTS Partner Products
Frequently Asked Questions
If you already have a Basic TrainingPeaks account, you'll be able to link that existing account to your TrainRight Membership at which point we'll upgrade it to a Premium account.
If you already have a Premium TrainingPeaks account, you'll be able to link your existing account to your TrainRight Membership. Once the period you've already paid for the TrainingPeaks Premium account is up and you've cancelled future payments, your TrainRight Membership will upgrade your TrainingPeaks account to Premium. (There are a couple of steps we'll need you to complete on signup to ensure smooth transition of your account.)
Nope! You simply pay monthly (no proration) for your membership and can cancel at any time before your billing date. Read more about our cancellation policy here.
After you've canceled your membership, you will no longer have access to new training plans or the CTS Workout Library. If you've already applied a training plan to your TrainingPeaks account you will still retain that plan, however, your TrainingPeaks account will also be downgraded to Basic which will prevent you from moving or editing the workouts in the training plan. You may choose to upgrade your TrainingPeaks account directly through TrainingPeaks.
Yes! While you have an active TrainRight Membership, you can fully customize your training plan from moving workouts around, editing workouts, or adding additional workouts.
We encourage you to ask questions about ways you can improve your training and complete workouts most effectively, however, our coaches cannot rewrite the provided training plans for you. If you would like a more personalized training program and regular feedback from a coach, please check out our coaching packages here.
Yes! The training plans are delivered via the TrainingPeaks app and are built as structured workouts which you can export to your device or for use in Zwift.
The TrainRight Membership is for any endurance athlete looking to use their training time more effectively and get faster. We've included low, medium, and high volume variations of the training plans to accommodate a wide range of fitness levels and available training time.