Tagged: workout

How to Keep Your Climbing Power This Fall

At higher elevations around Colorado Springs, the aspens are beginning to turn yellow, which means there’s no denying that Fall and Winter are rapidly approaching. Many cyclists and triathletes are wrapping up their event seasons, which means we’re having a lot of discussions about short- and medium-term goals. One of the top goals: maintain climbing power….

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Workout and Tips for Better Pace Line Performance

  A few days ago the US National Cycling Team women, including CTS Athlete Lauren Komanski, won the team time trial at the Tour of New Zealand! The team time trial has always been a special event in cycling, and it is increasing in popularity now that there is a professional World Championship event in…

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