Tagged: training

Start Boosting Your Running Speed Before Winter Is Over

By Rebecca Kurtz, CTS Expert Coach Triathletes and runners are familiar with Fartlek intervals, but many reserve them for periods of the year that are closer to their goal races. They are often seen as race-specific or race-prep workouts, but they can also be used to build your energy systems. These intervals are above-threshold running…

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5 Tips to Finding The Perfect Time of Day To Train

  There are two times of year when we get the most questions about the best time of day to work out: the weeks surrounding the start and end of Daylight Savings Time. In the spring (at least in the Northern Hemisphere), the hours of daylight reach the point where either early morning or late afternoon/evening training…

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5 Tips to Defeat Self-Doubt Before Your Event

  Two weeks before USA Pro Challenge I got dropped. It happened about 60 miles into a 70-mile “Coaches Meeting” ride, but the trouble started long before that. I felt fine and took some strong pulls in the first 90 minutes of the ride, but started feeling flat and empty not long after that. I…

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4 Tour of Flanders Tips All Cyclists Can Benefit From

  This Sunday I strongly suggest you find a live video feed of the Tour of Flanders. It’s always a race worth watching, and if watching the Ronde van Vlaanderen doesn’t inspire you to get out there and put in a storming Sunday ride, I don’t know what will. I raced Flanders with 7-Eleven and…

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Workout and Tips for Better Pace Line Performance

  A few days ago the US National Cycling Team women, including CTS Athlete Lauren Komanski, won the team time trial at the Tour of New Zealand! The team time trial has always been a special event in cycling, and it is increasing in popularity now that there is a professional World Championship event in…

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