Tag Archives: training
Weekend Reading: Four Tips for Acing Your Next Performance Test
If progress is important to you, then measuring and monitoring your performance is critical. We know, for instance, that in the first six months an athlete works with a CTS Coach, they can often see a 10% increase in CTS … Continue reading
Weekend Reading: Are you Prepared for the Springtime Tipping Point?
For the first few months of the year, it’s not too difficult for athletes to make and see significant progress with their fitness. After losing fitness through the fall and winter, simply increasing weekly training hours is enough to re-establish … Continue reading
Weekend Reading: Save Your Season from a Lingering Winter
In some parts of the US – including Colorado – winter just doesn't seem to want to let go. This week it snowed twice in Colorado Springs, and it's been cold and nasty in other parts of the country as … Continue reading
Weekend Reading: How to Turn Lame Accelerations into Full-Throttle Attacks! Plus info on Summer CTS Camps
Last week I wrote about “The Key to Being Extraordinary”, and I was really happy to see that over the past week it sparked a lot of great conversations between athletes and their coaches, and between readers and me. Those … Continue reading
Attack the Pack: Turning Lame Accelerations into Winning Attacks!
By CTS Senior Coach Daniel Matheny I have to be honest here, folks. I’ve been out at the early-season races, both as a competitor and as a coach, and I’m seeing a lot of really poor attempts at attacking the … Continue reading
