Tagged: training

Workout and Tips for Better Pace Line Performance

A few weeks ago we were driving back from the Dirty Kanza 200 and I saw the road sign for Ellicott Highway as we approached Colorado Springs. My mind instantly went back to the early 1990s and Jiri Mainus’ tortuous – but effective – team time trial workouts. This week’s blog was inspired by those…

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5 Tips for Setting Up an Effective Indoor Cycling Space

By Jim Rutberg, CTS Pro Coach Though we live for riding outdoors with the warm sun on our backs, at some point in the year we each find ourselves an indoor trainer in the basement, garage, or spare room. There’s no doubt you’re better off riding than sitting on the couch until the weather improves,…

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Weekend Reading: 4 Things Older Athletes Need to Know

I turned 53 this week and celebrated my birthday by riding Stage 1 of the 2013 La Ruta de los Conquistadores mountain bike stage race (Photos from La Ruta). People ask me about the impact of age on endurance athletes, and here’s what I tell them: Your potential declines, but your ability to maximize your…

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Weekend Reading: 3 Training Tips for Frequent Travelers

This week I had to shuffle my schedule in a way that many career professionals will find familiar. I was in Colorado Springs Monday and Tuesday, and then I traveled to Las Vegas, Nevada, for the Interbike show Wednesday through Friday. And while Interbike is all about bikes, I knew I wasn’t going to get…

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