Tagged: training

Optimizing Workout Nutrition for Hot Weather

It’s Saturday morning and it’s going to be 85 degrees by 9:00AM, or maybe you have a workout or race scheduled for the afternoon when it will be really hot. It’s nice to say things like “exercise when it’s cooler”, but sometimes busy athletes have to get out there when they can, even if that…

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How to Master the Mental Side of Winning

By Jim Rutberg, CTS Pro Coach and co-author of “The Time-Crunched Cyclist” Anytime you see a group of athletes lined up at a starting line it’s important to realize that large percentage of them have already lost the race. It has nothing to do with their fitness or nutrition, but rather what’s going on in…

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4 Ways to Win by Being a Smarter Athlete

By Chris Carmichael The end of March is a great time of year for endurance athletes. There’s so much enthusiasm in the air, so many incredible goals being set, and so many early-season triumphs to cheer about. For coaches, this is the time when we get to talk about race tactics and strategies, in addition…

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7 Springtime Mistakes Endurance Athletes Make

  Over the past few years our coaches have spent the latter part of the winter and spring traveling to training camps and events, and that means talking with a lot of inquisitive athletes. And while every athlete is different, there are some topics that seem to come up every spring. If you can avoid…

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Start Boosting Your Running Speed Before Winter Is Over

By Rebecca Kurtz, CTS Expert Coach Triathletes and runners are familiar with Fartlek intervals, but many reserve them for periods of the year that are closer to their goal races. They are often seen as race-specific or race-prep workouts, but they can also be used to build your energy systems. These intervals are above-threshold running…

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