Tagged: training time

5 Tips to Finding The Perfect Time of Day To Train

  There are two times of year when we get the most questions about the best time of day to work out: the weeks surrounding the start and end of¬†Daylight Savings Time. In the spring (at least in the Northern Hemisphere), the hours of daylight reach¬†the point where either early morning or late afternoon/evening training…

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Minimize to Maximize Your Training

By CTS Coaches Adam Pulford and Jim Rutberg With all the commitments, training programs, fads, fades, and flats that come your way, how can you get the most out of your time on the bike? Whether you are the recreational cyclist with a busy life schedule or the racer who wants to hone in on…

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