Tag Archives: PowerIntervals
Weekend Reading: 3 Tips to preparing for a great cyclocross season
It’s been a while since I’ve used these weekend emails strictly for training tips, so this week I want to talk about cylcocross. This week, several sponsors stepped up to save the USGP of Cyclocross, including Trek Bicycles who stepped … Continue reading
Triathlon Training: Developing the Speed You Need for 70.3 – and 140.6!
By Chris Carmichael With the countdown to the Ironman World Championships in Kona, Hawaii next month, I’m sure many of you half-IMers out there are wondering if you have what it takes to complete a full Ironman or qualify for … Continue reading
2011 “Do the Tour, Stay at Home” Workout Program – Stage 19: Steady-Effort PowerIntervals
Stage 19: Modane – l’Alpe d’Huez (109.5km) Stage 19 is almost half the length of Stage 18, which is good because there will be a lot of very tired riders in the peloton. But anyone with any energy will see … Continue reading
2011 “Do the Tour, Stay at Home” Workout Program – Stage 17: Peak-and-Fade PowerIntervals
Stage 17 Gap – Pinerolo (191.5km) Stage 17 is unique in that there is a cluster of significant climbs in the middle of the stage, and then there are 40 kilometers of generally downhill roads leading to one final Category … Continue reading
