Tag Archives: power training
La Ruta Journal: Stage 1 – Make or Break Day, with SRM File
Stage 1: Make or Break Day By Adam Pulford, CTS Senior Coach (Click here for Adam's previous entry from La Ruta) Whether you make it or not, I think there’s still some breaking for everyone. Breaking of chains, rims, … Continue reading
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Tagged Adam Pulford, La Ruta, La Ruta 2011, power training, srm
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La Ruta Recon Camp 2011: SRM Power Data from the Jungle
By Adam Pulford, CTS Senior Coach Day 1: Come Prepared An experienced mountain biker will show up to a race with all of his gear, equipment, and nutrition dialed. Part of my job is to help athletes develop into experienced … Continue reading
