Tag Archives: lactate threshold
Triathlon Training: Spring Threshold Bricks Boost Long-Term Ironman Preparation
By Natalie Bojko, CTS Senior Coach The middle of spring is an interesting time for many Ironman triathletes. Some of your are in your final training blocks leading into your Ironman races, while others are building toward summer and … Continue reading
Posted in Training, Triathlon
Tagged brick training, half-ironman training, Ironman, Ironman 70.3, Ironman training, lactate threshold, Natalie Bojko
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The Performance Benefits of Lactate Threshold Testing and Training
By Lindsay Hyman, CTS Pro Coach Whether you are a triathlete, runner, skier, cyclist, or rower, as an endurance athlete you need accurate physiological data to guide and monitor your training by. Lactate threshold is one of the most commonly, … Continue reading
Posted in Cycling, Training, Triathlon
Tagged cycling, Ironman, Ironman 70.3, lactate threshold, Lindsay Hyman, lt training, performance testing, training, triathlon, triathlon training
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