Tagged: exercising in hot weather

Maximizing Hot Weather Training for Ultrarunning

By Jason Koop, author of “Training Essentials for Ultrarunning” Ultramarathon runners have to be prepared to compete in a wide range of weather conditions, from mid-day heat to late night cold, rain and even snow. It is important to recognize the difference, however, between preparing for the experiential challenges associated with weather and maximizing the…

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4 Keys to Effective Training in Hot Weather

By Chris Carmichael In 40-plus years of cycling, I’ve never experienced heat like I did climbing through the Pyrenees mountains when I rode with team 7-Eleven in the 1986 Tour de France… or the first three stages of the 2013 Amgen Tour of California. There’s not a spot of shade anywhere, the narrow canyons offer…

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