Tagged: brick training

Get it Together with Brick Training

By Chris Carmichael and CTS Premier Coach Nick White Brick workouts. Most triathletes are familiar with these multi-discipline workouts, but too often, athletes only utilize brick workouts in the final preparation for racing. That’s unfortunate because using them throughout the year can be very beneficial to your triathlon-specific fitness.    Why do “Bricks” need to be…

Read the full article