Tagged: acclimatization

Beat the Heat Series: How to Prepare for Exercising in the Heat

CTS Beat The Heat Series Introduction: Heat is the enemy of endurance performance and an underlying cause for diminished performance, dehydration, heat stress, gastrointestinal distress, and impaired recovery. In this 3-part series we will provide you with the tools and information you need to PREPARE for training and events, PERFORM at your best, and RECOVER…

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