CTS Blog and Articles

The endurance athlete's source for information on training, nutrition, motivation, strategy, and more.

Team Train Right Blog: Looking Back Over the Early Season with Cameron Afkhami

After competing in my first Olympic Tri of the season (Boulder Sunrise), I’ve been giving some thought to where I am and how I got here.  And after some serious weighing of my experience: I really feel good about my fitness. This was a tough winter for me with respect to training.  Back at the end of…

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Minimize to Maximize Your Training

By CTS Coaches Adam Pulford and Jim Rutberg With all the commitments, training programs, fads, fades, and flats that come your way, how can you get the most out of your time on the bike? Whether you are the recreational cyclist with a busy life schedule or the racer who wants to hone in on…

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Ramp Up Your Swim Training By Focusing on Strength and Technique

For those of us who did not grow up with gills, swimming fast can be a difficult skill to acquire. A great aerobic engine is important, but without great technique in the water you’re not going to move forward quickly. To become a faster swimmer in time for the upcoming triathlon season, now is a…

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Team Trainright Blog: Age-group Wins at Deuces Wild Tri Festival!

Deuces Wild Triathlon Festival in Show Low, AZ June 4th – 5th 2011 The annual Deuces Wild kicked off Saturday with half iron-distance and Olympic-distance triathlon events. The conditions were very windy and the temperature was creeping toward 90 degrees but Team Train Right had a strong performance with Erin Kennedy finishing 6th place overall…

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Team Trainright Blog: Sunrise Triathlon report by Malia Crouse

Team Trainright with Coach Winston Sauber Malia and Amy on the podium–again! Boulder Sunrise Olympic Tri Race Report- Saturday, June 4th, 2011     Cameron, 1st!! Boulder Sunrise is a fairly new triathlon in the Boulder scene and run by another great organization called Your Cause Sports.  What makes this race, in all the distances…

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Team Trainright Blog: Race report from Amy Richards

Yay! A completed triathlon duathlon without a trip to the emergency room. That's how it should be, folks. I really wasn't too nervous going into this race, probably because it was a sprint and I was coming off of a month or so of good recovery from Galveston. I was just going out there to have fun…

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Chris Carmichael Blog: Great Post- Hot Workout Soba Noodle Recipe, plus Weekend Reading

After spending a lot of time this spring on the road bike preparing for the Amgen Tour of California Race Experience, this week I was able to reacquaint myself with my mountain bike. And just in time, too, because there was a Wednesday evening mountain bike race less than a mile from my house this…

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Team Trainright Blog with Bill Plock: First four weeks of being coached

By Bill Plock, newest Team Trainright team member. It's been 28 days since I started with Team Trainright and I feel stronger. I can hardly wait to race and see how I do. I realize I'll be crushed if I don't have good results, but I'm also confident I will do well, short of having…

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Press Release: CTS – Santa Ynez Training Center Opening June 27, 2011 in California

For Immediate Release: From:  Carmichael Training Systems            600 S. 21st Street            Colorado Springs, CO 80904            www.trainright.com Re: Santa Ynez Regional Training Center, Opening June 27, 2011 Date:  June 2, 2011 Carmichael Training Systems will be opening the new Santa Ynez regional training center on the central coast of California on June 27, 2011! CTS will…

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Video: Vail High-Altitude Performance Camp

The 2011 Vail High Altitude Performance Camp is coming up! Join Chris Carmichael and the CTS Coaches June 21-25 for classic Colorado mountain rides, one-on-one instruction, and world-class amenities in Vail, Colorado. 2011 Vail High Altitude Camp Details  

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Posted: May 31, 2011

Author: CTS

Categories: Video