CTS Blog and Articles

The endurance athlete's source for information on training, nutrition, motivation, strategy, and more.

Swim Like The Shark, Not The Guppy

By Nick White, CTS Premier Coach Last summer, one of my athletes felt great going into the water at the start of her goal event, a half-Ironman at Buffalo Springs Lake in Lubbock, Texas, only to get stuck behind a pack of slow swimmers. A gap formed between her group and the leaders, but by…

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TDF Stage 16: Perfect Storm Transforms a Transitional Stage Into a Barnburner

By Chris Carmichael As soon as the Tour de France route is announced, riders and teams start plotting and planning. They examine the balance of the challenges – mountains vs. time trials vs. long windy stages, etc. – and that information sometimes influences the composition of their Tour squad. The yellow jersey contenders, sprinters, and…

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2011 “Do the Tour, Stay at Home” Workout Program – Stage 16: HillAccelerations

  Stage 16: Saint Paul Trois Chateaux – Gap (162.5km) Stages like this are often referred to as “transition” stages. They’re not easy, but they’re not terribly hard, and they move the peloton from one type of terrain to another – typically into the mountains. Stage 16 introduces the peloton to the Alps, and gradually…

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Twitter Weekly Updates for 2011-07-17

RT CTS Coach @knordgren CTS athlete Marco Arocha 2nd at MTB nationals for Cat. 1. Congrats Marco, you worked hard to get there! # Fron CTS LT100 Camp: Coach @jrynbrandt was excited to see the flowers: http://t.co/yQ6KsmG # Good day in Leadville at our @LTrail100 MTB camp.CTS Coach @jimlehman & athlete Ben at the top…

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Posted: July 17, 2011

Author: CTS

Categories: Blogs

TDF Stage 15: Two Weeks In, It Takes More Than Fitness to Excel At The Tour de France

By Chris Carmichael With a flat and windy race today and the Tour de France’s second rest day tomorrow, the majority of the peloton was probably hoping for a relatively easy day. And while in some ways it was easier than the previous three stages in the Pyrenees, the high speeds, high winds, and somewhat…

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2011 “Do the Tour, Stay at Home” Workout Program – Stage 15: FastPedal Intervals

Stage 15: Limoux – Montpellier (193km) With the Pyrenees behind them and rest day immediately in front of them, there will be some riders who are happy to take it easy on Stage 15 and other riders who want to take advantage of tomorrow’s rest day by going full-gas today. And to make matters worse…

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TDF Stage 14: Inconclusive Results Don’t Do Justice to Today’s Great Action

By Chris Carmichael The climb up to Plateau de Beille is really difficult. By itself it’s as hard or harder than Luz-Ardiden, and when it’s preceded by 5 other big climbs in the Pyrenees, it transforms into a brutal ascent. But today in Stage 14, Plateau de Beille didn’t break the stranglehold that the yellow…

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2011 “Do the Tour, Stay at Home” Workout Program: Stage 14 – OverUnder Intervals

Stage 14: Saint Gaudens – Plateau de Beille The Plateau de Beille climbs for nearly 16 kilometers at an average gradient of 7.9%. It’s steepest for the first six kilometers, and there are a few steep pitches further up, before the climb levels out to just 2.5 percent over the final kilometer (hence the plateau…)….

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TDF Stage 13: A Sprinter Wins in the Mountains? The Curious Logic of Stage 13.

By Chris Carmichael Stage 13 of the 2011 Tour de France was the kind of stage that leaves some cycling fans scratching their heads. They understand that it was a mountain stage because of the climb of the Col d’Aubisque, but they question the rationale for putting the summit of the day’s major climb 40…

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Three Key Climbing Workouts for Sustained Power, Surge Strength, and Winning Attacks

  By Chris Carmichael There are three main areas that need to be addressed when you want to become a better, stronger, and faster climber. First you have to increase your maximum sustainable power. This increases the pace you can sustain for prolonged climbs, and in the best case it also means you can ride…

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