CTS Blog and Articles

The endurance athlete's source for information on training, nutrition, motivation, strategy, and more.

The Perfect Intervals to Boost Late-Summer Speed

  Being a strong athlete and being a fast athlete are not necessarily the same thing. There are a lot of athletes who have great endurance and can maintain a hard and steady pace hour after hour. This is especially true late in the summer when athletes have months of spring and summer miles in…

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Posted: August 18, 2017

Author: CTS

Categories: Blogs

3 Fixes for Flagging Motivation

By Andy Jones-Wilkins, CTS Coach No matter an athlete’s experience level or talent there are invariably times when motivation wanes, focus is lost, and discipline sidelined.  Many times this is a perfectly normal reaction to training load and can be easily remedied with a bit of time off to regroup and recharge. But what about…

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Change These 6 Behaviors That Slowly Destroy Your Training

  The worst changes often happen gradually and almost imperceptibly. I was at the opening stage of the Colorado Classic yesterday (great race, BTW!) and had the opportunity to catch up with several old friends from pro cycling. One patted his belly and commented he didn’t remember gaining 15 pounds, but there it is! And…

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5 Ways You’re Sabotaging Your Training

  With 17 years of experience coaching tens of thousands of athletes, CTS Coaches have compiled a ton of data about what makes athletes faster and stronger. We use that information in our Coaching College and continuing education program to teach coaches how to efficiently achieve big performance gains with the athletes they coach. We…

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Truth or Myth: Runners Should Elevate Their Legs For Recovery

By Jason Koop, CTS Coaching Director and author of “Training Essentials for Ultrarunning” Raising your legs above your heart used to be post-workout dogma, and even standard practice during downtime at any running practice or workout session. I have no idea how many hours I spent during high school and college lying on my back…

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4 Ways to Accelerate Training Progress

  I got an email this week that really got me thinking. It was from a good friend and CTS Athlete, Irv Tremblay, about his son’s victory at a recent 100km gravel race in Saskatchewan, Canada. Now, in a week where fellow CTS Athlete Ty Magner won the first stage of the Tour of Utah…

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7 Ways Experienced Cyclists Prevent Crashes

Riding in a peloton can be intimidating and, at times, dangerous, but there are tried-and-true strategies you can use to keep yourself safe and in good pack position. Great handling skills, heads up racing, and years of experience prevent most dangerous situations from escalating into calamities, and you can use the same techniques pros use…

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4 Truths All Ultrarunners Need to Accept

  By Jason Koop, CTS Coaching Director and author of “Training Essentials for Ultrarunning” One of the things I enjoy the most about being a coach is seeing athletes compete. For one thing, throughout the year I don’t spend a lot of time with the athletes I coach. In some ways I think that distance…

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6 Effective Training Modifications for Supersized Cyclists

  I had a long conversation with a coaching colleague who gained a significant amount of belly fat and is working to regain his fitness and fit back into his normal cycling gear. I can commiserate. About 15 years ago I went through the same process, and having a belly for a while completely changed…

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4 Effective Recovery Techniques for After a Long Endurance Event

CTS Athletes compete in a wide range of events, from those lasting a few minutes to more than 30 hours. On the long end are athletes competing in Dirty Kanza 200, the Leadville 100 MTB and Run, the Western States Endurance Run, Ironman triathlons all over the world, and multi-day events like Cape Epic and…

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