CTS Blog and Articles

The endurance athlete's source for information on training, nutrition, motivation, strategy, and more.

Which is Better: Pedaling More or Pedaling Less?

  If you want to go faster, should you pedal more or pedal less? It may seem like a trick question, but really it’s not. Conventional wisdom would say that pedaling more yields more power and that makes you go faster. But pedaling more also burns more energy, which can leave you without the necessary…

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Dispatch from Nepal: CTS Athlete Marty Coleman Talks About Trekking 1250-mile Great Himalayan Trail

  When we heard about the terrible earthquake in Nepal, our thoughts went first to the affected cities and towns, and also to the climbers who on various mountains – including Mount Everest. Among the thousands of foreigners in Nepal during the earthquake was CTS Athlete Marty Coleman, who is coached by Geoff Hanson. Just…

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Posted: April 29, 2015

Author: CTS

Categories: Blogs

Weekend Reading: How This Week’s “You Can’t Outrun Obesity” Headlines Totally Miss The Point

  This week the mainstream media waded into a long-running debate about the relative impacts of calories and exercise on obesity and, by cherry-picking one editorial out of the British Journal of Sports Medicine, declared: “You can’t outrun obesity!” The original editorial, and similar pieces, make some good points, but as several experts smarter than…

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Climb Any Hill Faster with These 3 Workouts

  We have yet to meet a cyclist or triathlete who doesn’t want to go uphill faster, but not all hills are created equal. Rolling hills aren’t very long but they often come one right after the other and can add up to a surprising amount of elevation gain. Sustained climbs take patience and power,…

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Posted: April 22, 2015

Author: CTS

Categories: Blogs

Which is Better: Two Shorter Rides or One Really Long Ride?

  We received a great question in response to a recent blog post and I thought the answer would make a good post for everyone. Here’s the question: “Would it be preferable to ride 6 hours in one day with a day off following, or 2 days back to back for 3 hours? Obviously a…

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This Simple Change to Your Training Week Yields Big Improvements!

  By Chris Carmichael One of the most common training schedules for amateur cyclists is the 4-day Tues/Thurs/Sat/Sun plan. It’s a great plan for a couple reasons: four workouts a week provides enough consistency to keep you moving forward, you can generate enough weekly workload to see continued improvement, and there are three rest/recovery days…

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Weekend Reading: Do These 8 Things To Be Faster, Safer, and More Confident in Corners

  By Jim Rutberg, CTS Pro Coach and co-author “The Time-Crunched Cyclist” For a long time petrol heads derided American muscle cars for being great in a straight line and utterly useless when they encountered a corner. European performance cars, they argued, were designed for drivers. They had power for speed but also advanced suspension,…

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Do These 12 Things To Have a Great Cycling Season

  As the days start to get noticeably longer and winter starts to give way to spring it’s time for training to get more specific and goal-oriented. The heart of the season is approaching quickly and now is the time to get organized. Here’s your punchlist of the top ways you can ensure that this…

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Weekend Reading: Instructions for Surviving the Toughest Moments of Your Event

  Athletes spend countless hours preparing to be at their best, but we learn the most about ourselves when we’re closest to failure. As endurance athletes I believe we actually seek out tough moments. We push ourselves with longer events and harder challenges and more competitive fields so we can reach the point where failure…

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4 Tour of Flanders Tips All Cyclists Can Benefit From

  This Sunday I strongly suggest you find a live video feed of the Tour of Flanders. It’s always a race worth watching, and if watching the Ronde van Vlaanderen doesn’t inspire you to get out there and put in a storming Sunday ride, I don’t know what will. I raced Flanders with 7-Eleven and…

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