Posts By: CTS

Upcoming Event: SoCal Cycling Summit in Foothill Ranch, California

Don’t miss out on an amazing opportunity to see, Chris Carmichael, author of The Time-Crunched Cyclist, in this informative seminar about how athletes can stay engaged with their training and improve their performance, while still having the time to keep up with the hustle and bustle of life’s everyday responsibilities. This is a “Can’t Miss”…

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Weekend Reading: Feeling Pura Vida After La Ruta!

“Pura Vida!” That’s the phrase you hear over and over from kids and grownups as you either zip by or creep past them during La Ruta de los Conquistadores. It’s a Costa Rican saying that literally means “pure life” but is used more as an expression of enjoying life and being happy. It’s a perfect…

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Weekend Reading: 4 Things Older Athletes Need to Know

I turned 53 this week and celebrated my birthday by riding Stage 1 of the 2013 La Ruta de los Conquistadores mountain bike stage race (Photos from La Ruta). People ask me about the impact of age on endurance athletes, and here’s what I tell them: Your potential declines, but your ability to maximize your…

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Weekend Reading: 3 Training Tips for Frequent Travelers

This week I had to shuffle my schedule in a way that many career professionals will find familiar. I was in Colorado Springs Monday and Tuesday, and then I traveled to Las Vegas, Nevada, for the Interbike show Wednesday through Friday. And while Interbike is all about bikes, I knew I wasn’t going to get…

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