Beta-Alanine for Endurance and Time-Crunched Cyclists
By Jim Rutberg, CTS Pro Coach, Co-author, “The Time-Crunched Cyclist” Beta-alanine is a workout supplement that promises to reduce fatigue and increase exercise capacity. It is very popular with athletes who engage in short bouts of intense exercise (e.g., Crossfit, strength training, sprinting) but not as commonly used by endurance cyclists. Would supplementing with …