Frederic has been great about adapting training when there have been bumps in the road and meeting me where I am at. I’m currently on a pause to recover from some health issues but I’m looking forward to working with Frederic again in a couple of months.
Helped me focus on metrics, BPM, SPM, etc. Doing workouts with a specific objective Recovery Nutrition
Coach Clayton, is no nonsense, which has been great for me and helped me push through some excuses and busy schedule to get my workouts in. Looking forward to the final push for my season goal of SBG. Thanks Coach!
I’ve worked with Coach Tamara for approximately 4 years now. She has consistently helped me achieve every goal I’ve set for myself up to 140.6 mile Ironman races. She is patient, flexible working with my schedule even with last minute changes, and holds me accountable. She is always easily accessible and her friendship and guidance …
Renee has been challenging me with great workouts and helping keep me moving forward. She has been very helpful scheduling around my sometimes crazy schedule. Her feedback is great and she keeps me motivated.
Allen does a tremendous job helping me stay focused and is also always aware of the need to stay flexible in my training. He is always encouraging, always available to chat, and always has my best interests in mind. He also keeps our conversations only as technical as necessary and deploys his humor to keep …
Max has given me discipline and also confidence in what my goals are. So far have been very happy and feel I have progressed over the past 3 months.
The primary benefit of CTS is the structured workout. I must say I can’t figure out how CTS determines the pricing. The formulation of these workouts is not complex and is tailored to the various standard goals a given athlete has (loose weight; train for a race; increase FTP etc), and the details of the …
I cannot sing enough praises for Ryne! I had minor experience with trail running and wanted to try an ultramarathon. I knew I could not complete the training alone. I was extremely fortunate to meet Ryne. Right away, he was receptive to my prior experiences and future goals. With a tailored program, Ryne prepared me …
I cannot sing enough praises for Ryne! I had minor experience with trail running and wanted to try an ultramarathon. I knew I could not complete the training alone. I was extremely fortunate to meet Ryne. Right away, he was receptive to my prior experiences and future goals. With a tailored program, Ryne prepared me …