By Jason Koop, Head coach of CTS Ultrarunning Ultrarunner Timothy Olsen recently began his quest to set the Fastest Known Time (FKT) on the Pacific Crest Trail (track Timothy’s progress here), and I am part of the merry band of crazies supporting his effort from start to finish. For about the next eight weeks I’ll …
By Jason Koop, Head Coach of CTS Ultrarunning Over the past 12 months, I’ve slowly been siphoning some of my savings into Bitcoin and other cryptocurrencies. Up until that time, I’d been largely uninformed and unconcerned with this part of the financial sector, chalking up the whole space to something that resembled Monopoly money …
By Jason Koop, Head Coach of CTS Ultrarunning Let’s face it, for many athletes it’s been a long time since you’ve had the opportunity to toe the start line. And, as races are drawing closer, athletes’ anxiety about their fitness is building. They look at their training logs through a lens of opportunities lost. The …
By Jason Koop, Head Coach of CTS Ultrarunning With the summer racing season right around the corner and many races actually looking promising to come back on-line in 2021, runners are starting to pay more and more attention to their training. Some are building back fitness from some extended downtime, others that have not …
By Jason Koop, Head Coach of CTS Ultrarunning It feels a little strange to write about how to handle the heat when it’s still April. But, as I scrolled through my athletes’ comments on TrainingPeaks over the weekend, it’s obvious that athletes are contending with short term bouts of warmer conditions. This initial challenge, when …
By Jason Koop, Head Coach of CTS Ultrarunning In a perfect world (or at least my version of it) all endurance athletes would have a coach. Sure, this sounds self-serving considering that I make my living in the profession, but the fact of the matter is professional coaches (and other professionals that work with athletes) …
By Jason Koop, Head Coach of CTS Ultrarunning Over the past year, Fastest Known Times (FKTs) and virtual or in-person Last Person Standing (LPS) running events have grown in popularity. Although they gained notoriety because of the pandemic, I think these race formats will continue to draw athletes and eyeballs for a long time. …
By Jason Koop, Head Coach of CTS Ultrarunning This weekend along Colorado’s front range we saw a snowstorm of biblical moderately interesting proportions. Areas from Denver to Boulder and where I live in Colorado Springs received anywhere from 12-30 inches of the fluffy white powder in a matter of hours. All this made for slow …
By Jason Koop, Head Coach of CTS Ultrarunning This past week, I launched a crowd sourced data gathering project aimed at acquiring race files from a number of prominent ultramarathons around the world. The aim of the project is to find out exactly how ultrarunners pace themselves, as well as how much hiking vs. …
By Jason Koop, Head Coach of CTS Ultrarunning Over the weekend, elite ultrarunner Ruth Croft won the coveted Tarawera Ultramarathon in course record time and in the process, beat out the entire field of men and women. As is the case whenever a female ultrarunner bests the entirety of the field, the age-old debate …