Personalized, Science-Based Nutrition Coaching Designed to Improve Your Performance

Our nutrition coaching can help you with goals like weight management, building strength, increasing energy, and dialing in your workout/race nutrition to avoid under-fueling and GI distress.

You will communicate with your coach on the phone during your monthly coaching call and over email, text, or voice memo where you can ask questions and receive feedback on your progress.

At CTS, we are guided by a set of core values that underpin our approach to working with athletes:

Understanding and Personalization:

• We prioritize understanding the unique energy needs and goals of each individual athlete.

• Personalization is at the heart of our communication, ensuring that we tailor our guidance to meet your specific needs.

• Our troubleshooting expertise is particularly geared towards addressing challenges posed by endurance events, often extreme in duration and/or intensity.

Optimal Fueling and Performance:

• We emphasize the significance of carbohydrates as the primary fuel source to optimize exercise performance.

• Our approach is designed to prevent Low Energy Availability (LEA) concerns, especially for female athletes striving for weight loss.

• We strike a balance between weight management and performance, providing realistic expectations and effective strategies.

Individualization and Communication:

• Our dietary approach is agnostic, enabling us to create personalized nutrition plans for every athlete.

• We establish frequent and actionable communication channels between our experts and athletes.

• We meet you where you are in your journey, rejecting cookie-cutter solutions in favor of a tailored approach.

Whole Foods and Performance Metrics:

• We advocate for whole foods as the foundation of a solid nutrition plan, reducing reliance on supplements.

• We challenge misconceptions, emphasizing that steady, low glucose levels via Continuous Glucose Monitoring (CGM) are not the sole indicators of endurance performance.

By embracing these principles, we empower athletes to achieve their highest potential, foster long-term success, and make meaningful strides toward their goals.

Due to the commitment and time required to see positive changes in habits around nutrition, we require a 3-month minimum commitment to ensure you're successful. You will be automatically charged every month until you decide to cancel. If you decide to cancel within the first 3-months you will still be charged for the full 3-month commitment.

If you decide to cancel, you simply need to inform our Athlete Services Team at athleteservices@trainright.com at least 7 days before your upcoming billing date. After you've canceled, you will receive services until your paid-through date.