By Jason Koop, Head Coach of CTS Ultrarunning This article is the third in a series of how to use poles in trail and ultrarunning. If you missed article one (when poles are beneficial and when they are not) and two (how to choose the right type and length of poles), go check them …
Topics Covered In This Episode: The benefits of running with poles Factors to consider when choosing whether or not to use poles How to properly size your running poles How to incorporate trekking poles in your training Common mistakes athletes make when using poles Guest Bio Adam St. Pierre is a former CTS Expert Ultrarunning …
By Jason Koop CTS Coaching Director Author “Training Essentials for Ultrarunning” The use of poles in ultramarathons has become increasingly popular. Once largely confined to European races, ultrarunning-specific trekking poles can now be seen in nearly every mountainous ultra in the United States. Advancements in materials and construction have helped to make poles lighter and …
Trail running poles are increasingly popular in ultramarathon events. Once largely confined to European races, ultrarunning-specific trekking poles are common in nearly every mountainous ultra in the United States. Advancements in materials and construction have helped to make trail running poles lighter and easier to carry and stow. Used correctly, they can aid propulsion, …
Ultramarathons are challenging, unpredictable, and ultimately rewarding. That’s why we keep coming back for more! No matter how many ultras you’ve run, each race is a unique experience. Training obviously plays a role in ultramarathon success, but that’s just one part of the process. Logistical preparations, adequate fueling and hydration plans, and gear selection all …
By Darcie Murphy, CTS Ultrarunning Pro Coach We get two versions of this question. Middle-distance and marathon runners looking to tackle their first ultra ask, “How long will it take to be well prepared for my first ultramarathon?” Then there are the athletes who have attempted one or more ultras and struggled. Soon after …
Many marathon runners are making the leap to ultramarathon distances. If you are considering your first 50k, 50-miler, 100k, or even 100-mile ultramarathon, you’re not alone. The most important thing to understand is that an ultramarathon is not simply a longer marathon. As distance and duration increase, the challenges and demands shift so significantly that …
Although ultramarathons are, by definition, very long events compared to traditional running events, athletes rarely extend their long-range training plans accordingly. Instead of considering one year for long-range planning purposes, ultrarunners are better off working from a 3-year plan. There is no ‘one-size-fits-all’ long range plan. However, athletes with a multi-year vision are often more …
About this episode: In this week’s episode, Adam Pulford interviews TrainRight co-host, Hillary Allen, about her new book release; Out and Back: A Runner’s Story of Survival and Recovery Against All Odds. They discuss why Hillary was inspired to write her book and how so many of the lessons learned through her recovery can apply …
About This Episode: In this week’s episode, Hillary Allen interviews Emily Carr, Doctor of Physical Therapy. Dr. Carr discusses the need for runners to implement strength training and talks about the common injuries she sees in runners. She stresses the importance of seeing a physical therapist even when you’re not injured to uncover the nuances …