Summertime goals are often key for cyclists trying to maintain focus and motivation through the winter. What can you do now that will make next summer even better? Lots of people focus on improving aerobic endurance, which I talked about in this post. You can also target your training specifically to improve climbing performance by …
By CTS Senior Coach Maddison Russell Cycling interval training can be a powerful tool to increase speed, power, and endurance on the bike. Unfortunately, many cyclists view interval training as a complicated and downright scary concept. As a result, they steer clear of interval workouts in their training plan entirely. Often, cyclists assume that interval …
Photo Credit: Dale Travers About this episode: In this week’s episode, coach Adam talks with multiple Ironman Champion Sarah Crowley about her progression as a professional triathlete and how’s she’s managed to perform at such a high level in the sport while working a demanding full-time job. Guest Bio – Sarah Crowley: Sarah Crowley is …
Brevard Epic Endurance Camp Brevard Apr 30 – May 3, 2025 Cycling IS THIS CAMP RIGHT FOR ME?ATHLETE LEVEL 2ATHLETE LEVEL 3Click to read athlete level descriptionsProtect your camp with travel insurance. Learn More. Email SummaryShare… $1700* Book Now Sign Up Now – Pay In FullSign Up Now – $499 Deposit Elevate Your Cycling Performance …
Grand Masters All-Inclusive Cycling Camp: Performance and Longevity After 50 Tuscon Feb 17 – 22, 2025 Spring Training Cycling IS THIS CAMP RIGHT FOR ME?ATHLETE LEVEL 2ATHLETE LEVEL 3Click to read athlete level descriptionsProtect your camp with travel insurance. Learn More. Email SummaryShare… $5400* Book Now Sold Out – Email athleteservices@trainright.com to join waitlist This Camp …
By Chris Carmichael, Founder and Head Coach of CTS From a coaching perspective the fall is perhaps the most important time of year. Sure, we can help athletes make big improvements in performance during the spring and summer, but the fall is where you can continue making progress, maintain what you have, or lose almost …
About this episode: In this week’s episode, coach Adam talks with USA Cycling Chief of Sport Performance Jim Miller about developing a winning mindset, what he’s learned from mentally tough athletes like Kate Courtney and Kristin Armstrong, and how you can improve your own mental game even if you’re not competing professionally or chasing a …
By Chris Carmichael, Founder and Head Coach of CTS As ‘stay at home’ orders gradually ease in various places, more cyclists are making the transition from training indoors to getting back out on the road and trail. If you have been doing the majority of your training for the past few months on a …
About this episode: This week’s episode is a special one. Coach Adam interviews both professional mountain bike racer and 2018 XC World Champion Kate Courtney and her coach Jim Miller. They talk about what makes a good athlete-coach relationship, developing a winning mindset, and finding opportunities in every obstacle. Guest Bio – Kate Courtney: Kate …
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