cycling interval training

The Guide To Effective Cycling Interval Training

By CTS Senior Coach Maddison Russell Cycling interval training can be a powerful tool to increase speed, power, and endurance on the bike. Unfortunately, many cyclists view interval training as a complicated and downright scary concept. As a result, they steer clear of interval workouts in their training plan entirely. Often, cyclists assume that interval …

Sarah Crowley Podcast

Sarah Crowley: Focusing On The Long Term Gains

Photo Credit: Dale Travers About this episode: In this week’s episode, coach Adam talks with multiple Ironman Champion Sarah Crowley about her progression as a professional triathlete and how’s she’s managed to perform at such a high level in the sport while working a demanding full-time job. Guest Bio – Sarah Crowley: Sarah Crowley is …

brevard epic endurance 2025 camp calendar image

Brevard Epic Endurance Camp

Cory Bruno

Brevard Epic Endurance Camp Brevard Apr 30 – May 3, 2025 Cycling IS THIS CAMP RIGHT FOR ME?ATHLETE LEVEL 2ATHLETE LEVEL 3Click to read athlete level descriptionsProtect your camp with travel insurance. Learn More. Email SummaryShare… $1700* Book Now Sign Up Now – Pay In FullSign Up Now – $499 Deposit Elevate Your Cycling Performance …

grand masters 2025 camp calendar image

Grand Masters All-Inclusive Cycling Camp: Performance and Longevity After 50

Cory Bruno

Grand Masters All-Inclusive Cycling Camp: Performance and Longevity After 50 Tuscon Feb 17 – 22, 2025 Spring Training Cycling IS THIS CAMP RIGHT FOR ME?ATHLETE LEVEL 2ATHLETE LEVEL 3Click to read athlete level descriptionsProtect your camp with travel insurance. Learn More. Email SummaryShare… $5400* Book Now Sold Out – Email athleteservices@trainright.com to join waitlist This Camp …

Finsterwald fall road

5 Things Wise Athletes Do In the Fall

By Chris Carmichael, Founder and Head Coach of CTS From a coaching perspective the fall is perhaps the most important time of year. Sure, we can help athletes make big improvements in performance during the spring and summer, but the fall is where you can continue making progress, maintain what you have, or lose almost …

USA Cycling Jim Miller

Jim Miller: Developing A Winning Mindset

About this episode: In this week’s episode, coach Adam talks with USA Cycling Chief of Sport Performance Jim Miller about developing a winning mindset, what he’s learned from mentally tough athletes like Kate Courtney and Kristin Armstrong, and how you can improve your own mental game even if you’re not competing professionally or chasing a …

Kate Courtney and Coach Jim Miller

Kate Courtney & Jim Miller: Getting The Most Out Of Yourself

About this episode: This week’s episode is a special one. Coach Adam interviews both professional mountain bike racer and 2018 XC World Champion Kate Courtney and her coach Jim Miller. They talk about what makes a good athlete-coach relationship, developing a winning mindset, and finding opportunities in every obstacle. Guest Bio – Kate Courtney: Kate …

Cycling Coaching Packages

Cycling CoachingWork With A Cycling Coach To Build Power, Improve Fitness, And Ride FasterSchedule Free Coach ConsultationOur top cycling coaches provide you with the guidance and tools to keep you on track, stay motivated, and build fitness throughout the year, so you can hit your biggest goals.Custom Cycling Training Plan Designed For YouYour personal cycling …