Creating interval workouts with the appropriate amount of time-at-intensity and recovery between efforts is an essential skill for any athlete or coach designing training plans. Individual workouts are the small building blocks that build upon one another to create training stress that leads to physiological adaptations and improved performance. Workouts don’t have to be complicated …
By Jim Rutberg, CTS Pro Coach, co-author of “The Time-Crunched Cyclist”, “Training Essentials for Ultrarunning” Time-Crunched Cyclists often struggle to carve enough time out of their schedules to complete individual long rides. To accumulate more overall training time, many ask whether they can ride twice in a day instead of once. This may mean they can …
New Athlete HandbookWelcome to CTS! We’re excited to have you on board and look forward to supporting you on your journey to achieve your athletic goals. This New Athlete Handbook is designed to be your go-to resource as you start working with your coach. It includes essential information on how to use TrainingPeaks metrics, understand …
Go Further, Strive Harder, Perform Better With A CoachCTS Coaches inspire, educate, and elevate athletes of all abilities using proven methods and cutting-edge scienceSchedule Free Coach ConsultationWork With A CTS Coach To Achieve Goals You Never Thought PossibleCTS Coaches provide specialized experience and expertise to help you succeed. Our coaches are your trusted guide, motivator, …
by Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“ and “The Time-Crunched Cyclist” We received a question about short or long rides and thought we’d answer it for everyone. Here’s the question: “Would it be preferable to ride 6 hours in one day with a day off following, or 2 days back to back …
The primary benefit of CTS is the structured workout. I must say I can’t figure out how CTS determines the pricing. The formulation of these workouts is not complex and is tailored to the various standard goals a given athlete has (loose weight; train for a race; increase FTP etc), and the details of the …
by Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“ and “The Time-Crunched Cyclist” Normalized Power® (NP) is a valuable training metric used to account for the variability of power output during different types of rides and races. It is also used in calculations for other common training metrics, including Training Stress Score, Intensity …
By Chris Carmichael, CTS Founder and Chief Endurance Officer Often, the best thing cyclists can do is get out of their own way. I’ve been coaching amateur and elite athletes for more than 30 years. People have more access to quality training plans and performance data than ever before. But it takes more than …
You cannot expect to train the same way year-round and perform at your best in a specific season. Summer sports athletes build fitness in the winter and create performance in the spring so they can win in the summer! By making good choices now and avoiding the mistakes other athletes make, you can have a …
Coach Tracey is very knowledgeable about specific needs. She has help not just getting better on the bike. FTP levels going up and peaking at right times. Also very helpful with my weak link . Weight and nutrition. Also funny it’s a pleasure to have a conversations with her … hopefully it will continue until …