Training Tools for Endurance AthletesMake smarter training decisions with free tools built for cyclists, runners, and endurance athletes. Cycling Tools Power-to-Weight Ratio CalculatorCalculate your watts per kilogram and compare your performance level.Calculate W/Kg →CTS Cycling Field TestEstimate your current cycling fitness and establish training zones with the proven CTS Field Test.Conduct Field Test →Training Zone …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Best Ways To Build Recovery Weeks for Cyclists Recovery weeks sound like the easiest part of training to get right. Take a week off. Rest until you feel fresh and ready to train again. After 20 years of coaching cyclists, I can …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE The Two Best Intervals to Increase VO2 Max Hard interval workouts make up a relatively small percentage of total training time, but they are critically important for maximizing performance. If you have been diligently executing your VO2 max intervals but you’re not …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE What Is Chronic Training Load (CTL) And How To Use It To Improve Cycling Performance Chronic Training Load (CTL) is one of the key metrics athletes and coaches track on the Performance Manager Chart in TrainingPeaks software. It is commonly thought of …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Cycling Nutrition: What to Eat and Drink During Bike Rides of Any Length When you ask a group of cyclists what they eat and drink on rides, you’ll get almost as many answers as there are riders in the group. Everyone fuels …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Normalized Power: What It Is And How To Use It In Cycling Training by Jim Rutberg and CTS Cycling Head Coach Adam Pulford, Normalized Power® (NP) is a valuable training metric used to account for the variability of power output during different …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE The 40+ Masters Cyclist Training Playbook Do masters athletes actually need more time for recovery, or are they just busier with work and family demands and therefore struggling to manage their training load? This has been an ongoing debate for a long …
CTS Performance Lab · Colorado Springs Know YourNumbers.Then know what they mean. Research-grade physiological testing for endurance athletes — and anyone who wants to understand how their body is actually performing. Measured, not estimated. Interpreted by an senior exercise physiologist, not an algorithm. Book a Test Explore the Tests Research Grade Equipment Senior Exercise Physiologist …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE RPE: Cycling Training: How to Climb Faster Nearly every cyclist wants to climb faster, but most cyclists focus on the wrong things and miss out on a lot of potential uphill speed. Yes, high sustainable power and relatively low body weight are …
— CTS Athlete StoriesTell Us YourSuccess StoryWe want to hear from you — whether you stood on a podium, finished your first 100-miler, finally cracked a long-held FTP barrier, shed those stubborn extra pounds, or are simply happy with where your fitness is at now. A success story doesn’t require a finish line or podium. …