TrainRight Podcast Episode Images DJ Brew Battle

The Individualized Training Approach

About this episode: In this week’s episode, Adam Pulford interviews two of his athletes DJ Brew and DJ Battle. They discuss how Adam approaches each of their training and individualizes how he coaches Brew and Battle to get them to their goals and athletic potential. Episode Highlights: Understanding your athlete phenotype How to fit in …

3 Important Cycling Workouts Podcast

The 3 Most Important Cycling Workouts

About this episode: In this week’s episode, Coach Adam Pulford lays out the 3 most important cycling workouts you need to include in your training, why each workout is important, how to organize them in your training, and how to do them properly to increase your performance and durability. Episode Highlights: The 3 most important …

Hillary Allen Out and Back Book Podcast Episode

Hillary Allen: Belief Is A Powerful Training Tool

About this episode: In this week’s episode, Adam Pulford interviews TrainRight co-host, Hillary Allen, about her new book release; Out and Back: A Runner’s Story of Survival and Recovery Against All Odds. They discuss why Hillary was inspired to write her book and how so many of the lessons learned through her recovery can apply …

Dr. Stephen Seiler athletic durability podcast

Dr. Stephen Seiler: How To Build Durable Athletic Performance

About this episode: In this week’s episode, Adam Pulford interviews world-renowned Professor of Sport Science, Dr. Stephen Seiler. During their discussion, they touch on polarized training and do a deep dive into the intricacies of developing athletic durability.  Episode Highlights: How to take a long-term approach to goal setting and development Quantifying and qualifying endurance …

Laura King podcast episode

Laura King: Navigating Pregnancy And Motherhood As An Athlete

About this episode: In this week’s episode, Hillary Allen interviews athlete Laura King about how she kept her identity as an athlete during pregnancy and now in motherhood. Episode Highlights: How to balance pregnancy and motherhood with your athletic identity Giving yourself permission to meet your own needs Disproving myths around athletes and pregnancy Guest …

Reggie Miller

Reggie Miller: “Why, Reggie, Why?”

By Reggie Miller, NBA Hall of Fame, MTB Racer, CTS Contributing Editor I get asked this question all the time on my rides or at my races, “Why do you push yourself on the bike, you could have easily just been a weekend warrior cyclist after your basketball career?” Perhaps they’re right. I played competitive …

TrainRight Podcast Episode Images Erin Carson Social 1

Basic Endurance Training Principles With Coach Adam Pulford

About This Episode: In this week’s episode, Coach Adam Pulford takes us through the basic training principles you should be using to guide the structure of your training plan.  Episode Highlights: The 6 basic training principles  Fitness vs. performance The different periodization models The single most important part of recovery Resources mentioned in the show: …