Week 4 of Off Season

I’ve used static plans for years and was getting into a rut. I’m enjoying this plan so far because it’s a little different than what I had become accustom to. I like the idea of an off season plan since I seem to enjoy the structure.

Some improvements? I’m MTB 90% of the time with a little gravel now and then. I’d like to see plans specific to MTB. Also I’m an older athlete and hope the plans have incorporated enough rest into them for my age group. The strength training time is much less than what I was doing, but I’m not missing that so far.

As far as the Facebook thing goes I’m uncertain how to use that. Does a coach answer questions or is it up to the group? Not really a fan of getting a response from unknown individuals regarding training.