Trust your training.

I have nothing but positive things to say about coaching with Andy. From January to May my training with my previous coach had been flat. Too much volume, no intensity. Fitness CTL was stalled. Since the switch to CTS and training with Andy my CTL fitness has greatly increased. The big surprise is that we were able to get these gains despite a major knee injury. Andy has been diligent in working around my busy work/family life as well as my injuries. I was super nervous going into Bigfoot 200 but as it turns out I need to trust more in my training. Given the injuries, my goal was to finish and not make things worse. Not only did I do that, I think I may be more fit than I was going into the race. This week will tell, but I am fully trusting my training at this point.