I thoroughly enjoyed my experience. The trip was very well organized. Each day, we broke into groups depending on our ability and got to know coaches, other athletes, and spend time running amazing trails. It was challenging, humbling, and exciting. The informational sessions post-run were fun. We had assignments based on what we had learned in terms of nutrition (and even got graded on it) and hydration. I learned so much from Koop as we stopped on one route and practiced downhill running. We would receive feedback and instruction and run it again. It was very practical and helpful knowledge. Getting insight from all of the different CTS coaches was invaluable. I highly recommend this opportunity for trail runners!