joint angles ultrarunning

Top 3 Ways to Revolutionize Your Run Training

Run training has historically been driven by training paradigms rooted in its past. Alternating hard and easy days, long runs on Sundays, 7-day training cycles and even shoe rotation. These all made their way into runners’ vernacular by one runner passing the practice down to the next. Some of these practices have stood the test …

double day training

Do’s and Don’ts of Double Day Training for Ultrarunners (Updated)

If you are an ultrarunner and you’re considering two-a-days or double days for your training, you’re going to want to read this first. Training twice in one day can have its place in ultramarathon training, but the practice should be used sparingly and in the appropriate context. Here’s how I use, or forgo, double days …