About this episode: In this week’s episode, coach Hillary talks with Timothy Tate, a Bozeman based psychotherapist and consultant to The North Face elite athlete team, about what calls athletes to reach beyond their limits, dealing with the pressure to perform, and developing a daily practice that can foster wellness. Episode Highlights: Balancing ambition …
Photo credit: Cody Mann About this episode: In this week’s episode, coach Hillary talks with The Morning Shakeout podcast host, writer, and running coach Mario Fraioli about prioritizing, staying curious, and embracing everything that comes with chasing your goals. Guest Bio – Mario Fraioli: Mario Fraioli is a Bay Area-based running coach, writer, and podcast host. As …
About this episode: In this week’s episode, coach Hillary interviews one of the world’s greatest endurance and adventure athletes, Rebecca Rusch. She is a 7x World Champion, best-selling author, Emmy Award winner, activist, and Be Good Foundation founder. Guest Bio – Rebecca Rusch: Rebecca Rusch is the “Queen of Pain” with a heart of gold. …
About this episode: In this week’s episode, Hillary interviews performance nutritionist Will Benitez and discusses with him nutrition’s role in performance, adapting your fueling strategy for injuries, and managing stress. Guest Bio – Wilfredo Benitez, MScN, M.Ed.: Wilfredo (Will) Benitez is a performance nutritionist located in Portland, Oregon, USA and is the owner of his …
About this episode: In this week’s episode, Hillary interviews North Face and Red Bull professional ultrarunner Dylan Bowman and talks with him about the tools and methods he used to deal with multiple setbacks and injuries. Guest Bio – Dylan Bowman: Dylan is a professional ultra runner for The North Face and Red Bull, living …
In this special episode, TrainRight Podcast hosts Adam Pulford and Hillary Allen sit down to discuss practical tips that cyclists, runners, and triathletes can use to navigate the current Coronavirus crisis that’s affecting all of us around the world. Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. For more …
About this episode: In this week’s episode, Hillary interviews the Chief Medical Officer at SteadyMD and talks with him about how sport and health are intertwined, and about the unique approach SteadyMD is taking with an entirely online personal physician service. Guest Bio – Dr. Josh Emdur: Dr. Emdur is a clinician and physician leader …
About this episode: In this week’s episode, we interview the founder of Skratch Labs, Dr. Allen Lim, and talk with him about “embracing the suck,” self-care, training consistency, and his approach to nutrition. Guest Bio – Dr. Allen Lim: Dr. Allen Lim received his doctorate from the Applied Exercise Science Laboratory in the Department of …
About this episode: In this week’s episode, we interview ultrarunner and Trail Sisters founder, Gina Lucrezi, and talk with her about the Trail Sisters trail running community and growing female participation in the sport through inspiration, education, and empowerment. Guest Bio – Gina Lucrezi: Gina has always been stubborn and bold, so when it came …
About this episode: In this week’s episode, we interview Ultramarathon Man, Dean Karnazes, and talk with him about setting big goals, inspiring yourself and staying motivated, and cover tips for runners looking to try out trail running and even make the leap to ultramarathons. Guest Bio – Dean Karnazes: TIME magazine named him one of …