Hillary Allen Out and Back Book Podcast Episode

Hillary Allen: Belief Is A Powerful Training Tool

About this episode: In this week’s episode, Adam Pulford interviews TrainRight co-host, Hillary Allen, about her new book release; Out and Back: A Runner’s Story of Survival and Recovery Against All Odds. They discuss why Hillary was inspired to write her book and how so many of the lessons learned through her recovery can apply …

Teddy Bross ultramarathon sleep deprivation

Dr. Teddy Bross: Preparing For Sleep Deprivation In Ultramarathons

About this episode: In this week’s episode, Hillary Allen interviews Dr. Teddy Bross, MD. They go in-depth about why more sleep is so important for athletes, sleep deprivation and its consequences, and discuss the sleep deprivation that comes with distances and races that take you through the night or multiple nights. Episode Highlights: One small …

Laura King podcast episode

Laura King: Navigating Pregnancy And Motherhood As An Athlete

About this episode: In this week’s episode, Hillary Allen interviews athlete Laura King about how she kept her identity as an athlete during pregnancy and now in motherhood. Episode Highlights: How to balance pregnancy and motherhood with your athletic identity Giving yourself permission to meet your own needs Disproving myths around athletes and pregnancy Guest …

Allen Lim dehydration podcast

Dr. Allen Lim: Effects Of Dehydration On Your Athletic Performance

About this episode: In this week’s episode, Hillary Allen interviews exercise physiologist Dr. Allen Lim. They discuss the inner workings of how you lose sodium during exercise, why dehydration is so different for every athlete, and how it affects your performance. Episode Highlights: Sodium loss is partially genetic Sodium intake should drive thirst Where water …

Wilfredo Benitez, MScN, M.Ed: “Diet” Is A Four Letter Word

About this episode: In this week’s episode, Hillary Allen interviews Will Benitez, a nutritionist who owns On Pace Wellness and works with athletes to optimize their nutrition for performance and health. Will and Hillary talk about making nutrition work for you, why highly individualized nutrition is important, and what simple nutrition changes can help you …

Dr. Emily Carr: Why See A Physical Therapist Even If You’re Healthy?

About This Episode: In this week’s episode, Hillary Allen interviews Emily Carr, Doctor of Physical Therapy. Dr. Carr discusses the need for runners to implement strength training and talks about the common injuries she sees in runners. She stresses the importance of seeing a physical therapist even when you’re not injured to uncover the nuances …

Levi Younger podcast

Levi Younger: A Holistic Approach to Injury Recovery

About This Episode: In this week’s episode, Hillary Allen interviews Levi Younger,  Rolfer and Somatic Therapist. Levi and Hillary discuss the practice of Rolfing, treating Hillary after a textbook healed injury, components of injury recovery, covering the emotional process of recovering from injury and treating the body as a more holistic system. Episode Highlights: Combining …

Base training podcast image

How Should You Approach Base Training?

About This Episode: In this week’s episode, TrainRight Podcast co-hosts Adam Pulford and Hillary Allen sit down to talk about how cyclists and runners should approach base training. Episode Highlights: Building the aerobic engine The traditional base training model New approaches to base training Balancing volume and intensity Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, …

Corrine Malcolm: What It Takes To Run A 100+ Mile FKT

About This Episode: In this week’s episode, Hillary talks with CTS coach Corrine Malcolm about her recent FKT on the 275K Tahoe Rim Trail and her tips for runners looking to tackle their first 100 mile and 100+ mile ultramarathons. Episode Highlights: Inside look at Corrine’s Tahoe Rim Trail FKT What training for a 100+ …