Neal Palles podcast episode

Psychological Flexibility With Coach Neal Palles

Topics Covered In This Episode: The psychology of masters athletes Psychological flexibility vs. mental toughness “Pushing away paper” exercise Developing self-awareness Guest Bio: Neal Palles is a CTS ultrarunning coach who holds dual master’s degrees in Social Work and Applied Sports Psychology, and is a licensed Psychotherapist and Sports Performance Specialist. Episode Links: Website: https://coloradopsychotherapyandsport.com/home Blog: https://coloradopsychotherapyandsport.com/news …

2021 lessons podcast episode

Top Lessons From 2021

Topics covered in this episode: Developing patience in pursuing goals Balancing short term and long term changes Mastering skills through teaching Tackling taboo topics in endurance sports The importance of community Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform Episode Transcription: Please note that this is an automated transcription and …

Western States podcast episode

You Got Into Western States…So Now What?

Topics covered in this episode: Planning out race logistics Determining how best to prepare for Western States Preparing for the unique demands of the event Key Western States course insights Choosing appropriate build-up races Guest Bio: Andy Jones-Wilkins, known as AJW, is an ultrarunner and CTS Coach who first began running ultramarathons in 1992. AJW …

Addie Bracy mental training for ultrarunning podcast

Mental Training For Ultrarunning With Addie Bracy

Topics covered in this episode: The mental side of ultrarunning Understanding your “why” behind ultrarunning Aligning your training with your values How to focus on the process The three different goals in sports psychology Tips for dealing with stress and pressure How to salvage a race when everything goes sideways Guest Bio: Addie Bracy is …

Ultrarunning DNF podcast episode

Chantelle Robitaille: Lessons From The Dreaded Ultrarunning DNF

Topics covered in this episode: Getting beyond a DNF Keeping the big picture in perspective Uncovering motivations that will lead to your success Setting A, B, and C goals How to diagnose whether you should continue or DNF? Understanding the difference between hurt and hurting? How to evaluate what went wrong during your race Guest …

Nutrition For Ultra Endurance Cycling & Running Events

Topics Covered In This Episode: Fueling ultra-endurance cycling and running events Identifying the performance elements of your event Altering nutrition during the hard and easy portions of races Training your gut Common nutrition mistakes athletes make Nutrition beyond the 6-hour mark in events Dealing with GI issues The causes of cramping Listen to the episode …

John Fitzgerald off-season podcast

How Ultrarunners Should Approach The Off-Season

Topics Covered In This Episode: How to approach an off-season after a season of racing How to use micro rests during the season Getting at the “Why” behind your goal How to use training races to prepare for A races Guest Bio – John Fitzgerald: John Fitzgerald was the first ultrarunning-specific coach hire at CTS …