Base training podcast image

How Should You Approach Base Training?

About This Episode: In this week’s episode, TrainRight Podcast co-hosts Adam Pulford and Hillary Allen sit down to talk about how cyclists and runners should approach base training. Episode Highlights: Building the aerobic engine The traditional base training model New approaches to base training Balancing volume and intensity Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, …

Corrine Malcolm: What It Takes To Run A 100+ Mile FKT

About This Episode: In this week’s episode, Hillary talks with CTS coach Corrine Malcolm about her recent FKT on the 275K Tahoe Rim Trail and her tips for runners looking to tackle their first 100 mile and 100+ mile ultramarathons. Episode Highlights: Inside look at Corrine’s Tahoe Rim Trail FKT What training for a 100+ …

Coach Adam St. Pierre

Inside The Elite Athlete-Coach Relationship With Adam St. Pierre

About this episode: In this week’s episode, Hillary talks with her CTS coach Adam St. Pierre about the athlete-coach relationship and about coming back from serious injury. Episode Highlights: Inside the elite athlete-coach relationship Recovering from serious injury Using injury as an opportunity to explore other passions Guest Bio – Adam St. Pierre: Adam St. …

Jon Levitt InsideTracker

Jonathan Levitt: Personalizing Your Nutrition For Better Performance

About this episode: In this week’s episode, Hillary talks with Jonathan Levitt from InsideTracker about personalized nutrition and tracking biomarkers to optimize your performance. Episode Highlights: Personalizing your nutrition Tracking biomarkers to optimize performance The future of personalized nutrition Guest Bio – Jonathan Levitt: Jonathan Levitt is a runner from Boston, MA. He’s the Sales …

Wilfredo Benitez, MScN, M.Ed.: Fueling Tough Training Blocks

About this episode: In this week’s episode, Hillary sits down for a second interview with performance nutritionist Will Benitez to talk about how to optimize your nutrition during tough training blocks. Guest Bio – Wilfredo Benitez, MScN, M.Ed.: Wilfredo (Will) Benitez is a performance nutritionist located in Portland, Oregon, USA and is the owner of …

Paddy O'Leary

Paddy O’Leary: How Community Can Make You A Better Runner

About this episode: In this week’s episode, coach Hillary talks with professional runner Paddy O’Leary about the importance of community, building positive momentum, and balancing a full-time job with running professionally. Guest Bio – Paddy O’Leary: Paddy O‘Leary is an Irishman based out of San Francisco, California where he works as a cancer researcher. Over the …

Rea Kolbl podcast

Rea Kolbl: Seeking Challenges Outside Your Comfort Zone

About this episode: In this week’s episode, coach Hillary talks with professional obstacle course racer Rea Kolbl about her evolution as an athlete, how she adapts to the unpredictable situations she has encountered both in life and races, and why she purposely tries new things that are outside of her comfort zone. Guest Bio – …

Buzz Burrell FKT podcast

Buzz Burrell: The Limitless Possibilities Of FKTs

About this episode: In this week’s episode, coach Hillary talks with Buzz Burrell a trail running veteran, former record holder for the Colorado Trail and the John Muir Trail, and pioneer of the Fastest Known Time ( FKT ) movement. Episode Highlights: The basics of FKTs The different FKT categories How to plan your own …

Timothy Tate psychotherapist

Timothy Tate: Lessons From A Psychotherapist To Elite Performers

About this episode: In this week’s episode, coach Hillary talks with Timothy Tate, a Bozeman based psychotherapist and consultant to The North Face elite athlete team, about what calls athletes to reach beyond their limits, dealing with the pressure to perform, and developing a daily practice that can foster wellness.   Episode Highlights: Balancing ambition …