Wilfredo Benitez, MScN, M.Ed.: Fueling Tough Training Blocks

About this episode: In this week’s episode, Hillary sits down for a second interview with performance nutritionist Will Benitez to talk about how to optimize your nutrition during tough training blocks. Guest Bio – Wilfredo Benitez, MScN, M.Ed.: Wilfredo (Will) Benitez is a performance nutritionist located in Portland, Oregon, USA and is the owner of …

Paddy O'Leary

Paddy O’Leary: How Community Can Make You A Better Runner

About this episode: In this week’s episode, coach Hillary talks with professional runner Paddy O’Leary about the importance of community, building positive momentum, and balancing a full-time job with running professionally. Guest Bio – Paddy O’Leary: Paddy O‘Leary is an Irishman based out of San Francisco, California where he works as a cancer researcher. Over the …

Rea Kolbl podcast

Rea Kolbl: Seeking Challenges Outside Your Comfort Zone

About this episode: In this week’s episode, coach Hillary talks with professional obstacle course racer Rea Kolbl about her evolution as an athlete, how she adapts to the unpredictable situations she has encountered both in life and races, and why she purposely tries new things that are outside of her comfort zone. Guest Bio – …

Buzz Burrell FKT podcast

Buzz Burrell: The Limitless Possibilities Of FKTs

About this episode: In this week’s episode, coach Hillary talks with Buzz Burrell a trail running veteran, former record holder for the Colorado Trail and the John Muir Trail, and pioneer of the Fastest Known Time ( FKT ) movement. Episode Highlights: The basics of FKTs The different FKT categories How to plan your own …

Timothy Tate psychotherapist

Timothy Tate: Lessons From A Psychotherapist To Elite Performers

About this episode: In this week’s episode, coach Hillary talks with Timothy Tate, a Bozeman based psychotherapist and consultant to The North Face elite athlete team, about what calls athletes to reach beyond their limits, dealing with the pressure to perform, and developing a daily practice that can foster wellness.   Episode Highlights: Balancing ambition …

Mario Fraioli: Embrace It All

Photo credit: Cody Mann About this episode: In this week’s episode, coach Hillary talks with The Morning Shakeout podcast host, writer, and running coach Mario Fraioli about prioritizing, staying curious, and embracing everything that comes with chasing your goals. Guest Bio – Mario Fraioli: Mario Fraioli is a Bay Area-based running coach, writer, and podcast host. As …

Rebecca Rusch podcast interview

Rebecca Rusch: Finding Comfort In Discomfort

About this episode: In this week’s episode, coach Hillary interviews one of the world’s greatest endurance and adventure athletes, Rebecca Rusch. She is a 7x World Champion, best-selling author, Emmy Award winner, activist, and Be Good Foundation founder. Guest Bio – Rebecca Rusch: Rebecca Rusch is the “Queen of Pain” with a heart of gold. …

Wilfredo Benitez, MScN, M.Ed.: Adapting Your Nutrition Strategy

About this episode: In this week’s episode, Hillary interviews performance nutritionist Will Benitez and discusses with him nutrition’s role in performance, adapting your fueling strategy for injuries, and managing stress. Guest Bio – Wilfredo Benitez, MScN, M.Ed.: Wilfredo (Will) Benitez is a performance nutritionist located in Portland, Oregon, USA and is the owner of his …

Dylan Bowman podcast episode

Dylan Bowman: Overcoming Setbacks And Injury

About this episode: In this week’s episode, Hillary interviews North Face and Red Bull professional ultrarunner Dylan Bowman and talks with him about the tools and methods he used to deal with multiple setbacks and injuries. Guest Bio – Dylan Bowman: Dylan is a professional ultra runner for The North Face and Red Bull, living …

COVID-19 Endurance Sports

COVID-19: Practical Tips For The Endurance Sports Community

In this special episode, TrainRight Podcast hosts Adam Pulford and Hillary Allen sit down to discuss practical tips that cyclists, runners, and triathletes can use to navigate the current Coronavirus crisis that’s affecting all of us around the world. Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.   For more …