Topics covered in this episode: What new sections have been added to the second edition of the book What content has been revised and updated from the first edition An inside look at the book creation and scientific review process The evolution of ultrarunning training over the years A sample interview from the audio version …
Topics covered in this episode: Developing patience in pursuing goals Balancing short term and long term changes Mastering skills through teaching Tackling taboo topics in endurance sports The importance of community Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform Episode Transcription: Please note that this is an automated transcription and …
Topics covered in this episode: Planning out race logistics Determining how best to prepare for Western States Preparing for the unique demands of the event Key Western States course insights Choosing appropriate build-up races Guest Bio: Andy Jones-Wilkins, known as AJW, is an ultrarunner and CTS Coach who first began running ultramarathons in 1992. AJW …
Topics covered in this episode: Misconceptions about working with a registered dietitian How can you refocus on intuitive eating? The relationship between trauma and disordered eating Why food is more than just fuel Guest Bio: Maria is a registered dietitian nutritionist (RDN) and a Washington State certified dietitian-nutritionist (CDN) with a Master of Science degree …
Topics Covered In This Episode: Developing a positive, lifelong relationship with running Addressing food and body image issues Navigating puberty, mental health, eating disorders, and the pressures of competitive running Guest Bio – Elizabeth W. Carey: Elizabeth Carey is a writer, author, and running coach. Her work has been published in The New York Times, …
Topics covered in this episode: The mental side of ultrarunning Understanding your “why” behind ultrarunning Aligning your training with your values How to focus on the process The three different goals in sports psychology Tips for dealing with stress and pressure How to salvage a race when everything goes sideways Guest Bio: Addie Bracy is …
Topics covered in this episode: Getting beyond a DNF Keeping the big picture in perspective Uncovering motivations that will lead to your success Setting A, B, and C goals How to diagnose whether you should continue or DNF? Understanding the difference between hurt and hurting? How to evaluate what went wrong during your race Guest …
Topics Covered In This Episode: Fueling ultra-endurance cycling and running events Identifying the performance elements of your event Altering nutrition during the hard and easy portions of races Training your gut Common nutrition mistakes athletes make Nutrition beyond the 6-hour mark in events Dealing with GI issues The causes of cramping Listen to the episode …
Topics Covered In This Episode: How to approach an off-season after a season of racing How to use micro rests during the season Getting at the “Why” behind your goal How to use training races to prepare for A races Guest Bio – John Fitzgerald: John Fitzgerald was the first ultrarunning-specific coach hire at CTS …
About this episode: In this week’s episode, Corrine Malcolm interviews Nikki Buurma, DPT on some of the questions that have gone through every runner’s mind. Nikki debunks some myths surrounding runner’s knees, shin splints, and stretching. Episode Highlights: Why you should have a physical therapist on deck to help with injuries early What does a …