RED-S Podcast Image

RED-S And Injury Prevention With Dr. Emily Kraus

About This Episode: In this week’s episode, coach Corrine Malcolm interviews Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center Dr. Emily Kraus. They sit down to discuss RED-S, bone health, and ways you can stay vigilant when it comes to your health so you can stay on the trail for the long …

Stephanie Howe running during pregnancy

Stephanie Howe: Running and Nutrition During and After Pregnancy

About This Episode: In this week’s episode, Hillary Allen interviews ultrarunner and fellow CTS Coach Stephanie Howe, Ph.D. They discuss Stephanie’s approach to running, nutrition, and experiences during and after her pregnancy. Episode Highlights: Balancing being a mother and athlete Practicing grace and patience with your new body  Navigating running pre and post-pregnancy Common misconceptions …

Clare Gallagher How Runners Can Be Environmentally Conscious Podcast

Clare Gallagher: How Runners Can Be Environmentally Conscious

About this episode: In this week’s episode, Hillary Allen interviews Clare Gallagher, an ultrarunner and environmental advocate. They discuss the role athletes can play in environmental policies, how runners can find their niche in advocating for our environment, and why even small changes make a big difference. Episode Highlights: The environmental issues that are too …

Hillary Allen Out and Back Book Podcast Episode

Hillary Allen: Belief Is A Powerful Training Tool

About this episode: In this week’s episode, Adam Pulford interviews TrainRight co-host, Hillary Allen, about her new book release; Out and Back: A Runner’s Story of Survival and Recovery Against All Odds. They discuss why Hillary was inspired to write her book and how so many of the lessons learned through her recovery can apply …

Teddy Bross ultramarathon sleep deprivation

Dr. Teddy Bross: Preparing For Sleep Deprivation In Ultramarathons

About this episode: In this week’s episode, Hillary Allen interviews Dr. Teddy Bross, MD. They go in-depth about why more sleep is so important for athletes, sleep deprivation and its consequences, and discuss the sleep deprivation that comes with distances and races that take you through the night or multiple nights. Episode Highlights: One small …

Laura King podcast episode

Laura King: Navigating Pregnancy And Motherhood As An Athlete

About this episode: In this week’s episode, Hillary Allen interviews athlete Laura King about how she kept her identity as an athlete during pregnancy and now in motherhood. Episode Highlights: How to balance pregnancy and motherhood with your athletic identity Giving yourself permission to meet your own needs Disproving myths around athletes and pregnancy Guest …

Allen Lim dehydration podcast

Dr. Allen Lim: Effects Of Dehydration On Your Athletic Performance

About this episode: In this week’s episode, Hillary Allen interviews exercise physiologist Dr. Allen Lim. They discuss the inner workings of how you lose sodium during exercise, why dehydration is so different for every athlete, and how it affects your performance. Episode Highlights: Sodium loss is partially genetic Sodium intake should drive thirst Where water …

Wilfredo Benitez, MScN, M.Ed: “Diet” Is A Four Letter Word

About this episode: In this week’s episode, Hillary Allen interviews Will Benitez, a nutritionist who owns On Pace Wellness and works with athletes to optimize their nutrition for performance and health. Will and Hillary talk about making nutrition work for you, why highly individualized nutrition is important, and what simple nutrition changes can help you …

Dr. Emily Carr: Why See A Physical Therapist Even If You’re Healthy?

About This Episode: In this week’s episode, Hillary Allen interviews Emily Carr, Doctor of Physical Therapy. Dr. Carr discusses the need for runners to implement strength training and talks about the common injuries she sees in runners. She stresses the importance of seeing a physical therapist even when you’re not injured to uncover the nuances …

Levi Younger podcast

Levi Younger: A Holistic Approach to Injury Recovery

About This Episode: In this week’s episode, Hillary Allen interviews Levi Younger,  Rolfer and Somatic Therapist. Levi and Hillary discuss the practice of Rolfing, treating Hillary after a textbook healed injury, components of injury recovery, covering the emotional process of recovering from injury and treating the body as a more holistic system. Episode Highlights: Combining …