By Jason Koop Author “Training Essentials for Ultrarunning” Columnist for “Ultrarunning Magazine” Ultrarunners inherently understand there’s a difference between the mechanics of running uphill and running downhill. When you look deeper into the biomechanics of ultrarunning, it is apparent there are really four distinct disciplines within the sport: uphill running, downhill running, flat running, …
By Jason Koop, CTS Coaching Director Author “Training Essentials for Ultrarunning” During an interview at Wimbledon, tennis champion Serena Williams was asked what it was like to have athletes up their game in order to play her. Her answer is not only an insight into what has made her the dominant player of her …
By Jason Koop, CTS Coaching Director Author, “Training Essentials for Ultrarunning” Last weekend at the 105-mile Ultra Trail Mt Fuji, Dylan Bowman chased Pau Capell, (winner of the 2018 Transgrancanaria) for 19 HOURS, and passed him just 3 miles from the finish line to take the win. He closed 27 minutes in the final …
By Jason Koop Coaching Director, Author of “Training Essentials for Ultrarunning” Racing a 5-kilometer running race may seem antithetical to ultramarathon training, but there are plenty of good reasons why racing fast for 5 kilometers is beneficial for athletes training to run 50 or 100 miles. I should preface this by saying that, while …
By Jason Koop CTS Coaching Director, author of “Training Essentials for Ultrarunning” Not all speed records age well. Technology and science move forward and make some accomplishments seem pedestrian years later. The 4-minute mile is not as elusive as it once was, but for a period in the early 1950s its pursuit captured the sporting …
By Jason Koop CTS Coaching Director, Author “Training Essentials for Ultrarunning” From an insular position within the sport of ultrarunning it can seem like everyone is running 50k and 100-mile events these days, so I really appreciated reading the participation data from Gary Wang at realendurance.com compiled from the early 80s through 2017. There is …
By Jason Koop CTS Coaching Director, Author of “Training Essentials for Ultrarunning” Over the weekend, CTS Athletes Kelly Wolf and Dylan Bowman earned victories at the Tarawera Ultramarathon in New Zealand. They both ran smart, gutsy races and fended off great competitors to earn the top step on the podium. Their wins were both close, …
By Jason Koop CTS Coaching Director Author, “Training Essentials for Ultrarunning” Coaching encompasses both art and science. The science describes known facts about human anatomy, physiology, and the way humans respond and adapt to stress. Over time, coaches have developed broad standardized practices – intervals, communication, periodization, energy system development, etc. – we know …
By Jason Koop CTS Coaching Director Author, “Training Essentials for Ultrarunning” As the year draws to a close the ultrarunning coaches and I have been reviewing our year, just as we do with our athletes and we hope you’re doing for yourself. This year has been all about growth, not necessarily in terms of …
Normally I reserve this column for some sort of training topic devoted to making readers more prepared for their ultramarathon goals. However, there are times when I feel I should use this platform for a bigger purpose, like now. We need more women in ultrarunning, period. The current gender inequality in the sport is bad …