By Sarah Scozzaro, CTS Expert Coach, NSCA-PT, NASM PES This time of year it’s common for athletes to find themselves busier than normal or on the road, which quickly leads to questions about how to continue with strength training – particularly core training – when away from home. I get it, there’s a lot going …
By Chris Carmichael, Founder and Head Coach of CTS With Thanksgiving coming up I have been thinking a lot about gratitude and what I’m thankful for. There are, of course, the obvious ones like being grateful for my family and their health and wellbeing. But this year in particular, there’s so much more to be …
By Chris Carmichael, Founder and Head Coach of CTS When I was an elite athlete and even during the early years of my career as a coach, too little attention was paid to sports psychology, both in terms of how we could apply it to enhance performance and in terms of the ways harsh coaching …
(Colorado Springs, October 6, 2021) – CTS, a pioneer in the endurance coaching and camps industry, today announced six new additions to their staff of 50+ professional coaches. Ruben Bacon, Miles Juneau, Michelle Foster, Nicole Rasmussen, Neal Palles, and Ryne Anderson bring unique strengths to the CTS Coaching Staff and are available to take new …
Chris Carmichael, CTS Founder and Chief Endurance Officer Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers, or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years …
By Lisa Bourne, CTS Contributing Editor & Senior Director of Diversity, Inclusion & Social Impact at Zwift As a Black cyclist, when I realized that both Legion of LA, the first and only Black owned cycling team, and Ayesha McGowan, our first Black female pro cyclist, were going to be racing in Tulsa on the 100th …
Human beings are inherently inefficient. Only a fraction of the work athletes do propels them down the road, up the mountain or through the water. The rest just generates heat, which has to go somewhere. Normally, the body is reasonably good at dissipating heat, until the environment is also hot and/or humid. Heat illnesses …
By Chris Carmichael, Founder and Head Coach of CTS The timing of when and what you eat can have a big impact on cycling performance in training and competition, but there is a constant push-and-pull between keeping it simple and getting lost in the minutia. The more we know, the more we think we can …
By Jason Koop, Head Coach of CTS Ultrarunning For the last several weeks, I have been running into more and more content that either alludes to, or outright says, that sugar and sports nutrition products are addictive. Lay articles, influencers on social media, and nutrition company marketing departments alike have been routinely sounding these alarms, …
By Chris Carmichael, Founder and Head Coach of CTS Races and events are back on the calendar and the weather is getting warmer, so weight loss is a trending topic in coaching conversations across my entire staff of 50+ endurance coaches. No two conversations with athletes about healthy weight loss are exactly the same. There …