Practical Guidelines for Concurrent Strength and Endurance Training for Cyclists By Jim Rutberg, Coach and co-author of “The Time-Crunched Cyclist” Reviewed by Coach Adam Pulford NSCA-CSCS, Host of “The Time-Crunched Cyclist Podcast” Amateurs, Masters, and Time-Crunched Cyclists benefit from both strength training and endurance training, but struggle to fit both into limited available time. The …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“, “The Time-Crunched Cyclist”, and “Training Essentials for Ultrarunning” When it comes to training, time can be your nemesis or your greatest ally. Goal-oriented people want to see results quickly and they spend billions of dollars on supplements and get-fit-quick or lose-weight-quick schemes. But meaningful …
By Jason Siegle, CTS Senior Coach Cycling can be a lifelong sport because an athlete’s goals and level of participation can change over time. I spent years dedicated to high-level racing, but my passion for competition has waned in recent seasons. At the end of August, I was in a weird place with my …
By Cliff Pittman, CTS Ultrarunning Senior Coach, CTS Coaching Development Director In a recent column for Trailrunner Magazine, I delved deep into the risks that pseudoscience creates for athletes and coaches. Among the takeaways from that column was the idea that we all benefit from improving our critical thinking skills. The world today is …
By CTS Coaching Staff A great physical therapist can be an important part of an athlete’s support network, not only because they can help you return to training and competition following a serious injury, but perhaps more importantly because they can help keep small issues from becoming serious injuries in the first place! We …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“, “The Time-Crunched Cyclist”, and “Training Essentials for Ultrarunning” As the number of daylight hours change through the fall and spring we receive lots of questions about the best time of day to exercise. Some people absolutely love training in the early morning. Others feel sluggish …
By Darcie Murphy, CTS Pro Coach Coaching grownups is quite different than coaching kids but most articles or literature about “being coachable” focuses on youth sports and student-athletes. And it’s an important topic for those age groups because they’re establishing a growth mindset and productive lifelong habits. Adults, on the other hand, are independent, …
As many athletes wrap up their competitive seasons, there’s a tremendous opportunity to comb through the year’s achievements and shortcomings. It’s an opportunity that shouldn’t be missed. Each fall I set aside time for comprehensive season reviews with my athletes. This guided reflection process creates an historical reference, and it’s a key tool for really …
By Chris Carmichael, Founder and Chief Endurance Officer Being a strong athlete and being a fast athlete are not necessarily the same thing. There are a lot of athletes who have great endurance and can maintain a hard and steady pace hour after hour. This is especially true late in the summer when athletes …
Table of Contents PART 1: Preparing for Exercise in Hot Weather PART 2: Optimizing Performance During Hot Weather PART 3: Recovery Strategies After Exercise in Hot Weather Introduction: Heat is the enemy of endurance performance and an underlying cause for diminished performance, dehydration, heat stress, gastrointestinal distress, and impaired recovery. This guide will provide you …