By Renee Eastman, CTS Premier Coach Part 3 of a series on leveraging blood lactate response in training How did Zone 3, a challenging aerobic intensity below lactate threshold, or between LT1 and LT2, get demoted to being a “grey zone” and considered a waste of training time? Well, there’s good evidence that athlete …
By Jim Rutberg, CTS Pro Coach, co-author of “The Time-Crunched Cyclist”, “Training Essentials for Ultrarunning” SBT GRVL’s date change from mid-August to June 26-29 was one of the biggest shakeups to the gravel cycling calendar for 2025. Athletes who were planning their long-range training scheduled to peak for a long gravel event in August need to …
I’ve written before about how heavy strength training is superior to light weight/high repetition strength training for runners. In response, runners have asked about how, why, and when to implement a strength training program. I’ve also received a number of inquiries as to how to transition from a high rep/low weight or bodyweight based program …
By Renee Eastman, CTS Premier Coach & Performance Lab Director Blood lactate plays a key role in exercise and fitness, offering valuable insights into how our bodies produce energy, build endurance, and perform. Part 1 of this series covered the basics of blood lactate’s role in exercise and setting training zones. In Part 2, we’ll …
By Renee Eastman, CTS Premier Coach & Performance Lab Director Blood lactate plays a key role in exercise and fitness, offering valuable insights into how our bodies produce energy, build endurance, and perform. Often misunderstood as just a waste product, blood lactate is actually a powerful fuel source and an important messenger within …
By Jason Koop, Head Coach of CTS Ultrarunning Many runners would like to lose a few pounds. Whether they need to, would benefit from, or should lose weight is another question. Generally, I prefer to focus on fitness and adequate nutritional support for training and let body weight adapt naturally. However, some athletes still …
By Jim Rutberg, CTS Pro Coach, co-author of “The Time-Crunched Cyclist” “Training Essentials for Ultraruning“, and “Ride Inside“ As the new year begins, you are undoubtedly inundated with advertisements for training plans, weight loss schemes, hormone replacement therapies, and all manner of supplements and gadgets that promise “your best year yet”. Well, I don’t have …
By Jason Koop, CTS Head Ultrarunning Coach I am going to take you through how I plan out a season for athletes using a format that I refer to as the Long-Range Plan (LRP). Below you’ll also find a link to a free ultrarunning long-range plan template you can use to create your own. …
By Jim Rutberg, CTS Pro Coach, co-author of “The Time-Crunched Cyclist” and “Ride Inside“ It’s time for a New Year! Here are 15 things you can do this year to be faster, stronger, and more fit than you have ever been! And don’t tell me that you’re a year older and therefore you’ll have to …
By Darcie Murphy, CTS Ultrarunning Pro Coach It is lottery season and an impending New Year. This means the sky is the limit for ultramarathoners when it comes to dreaming and scheming plans for the year ahead. Although planning is becoming more complex with the increasingly competitive lotteries, there are also more new events than …