About this episode: In this week’s episode, coach Adam talks with CTS Expert Coach and mountain bike instructor Josh Whitmore about all things bike skills and how cyclists from all disciplines and skill levels can improve and gain free speed on the bike. Guests – Josh Whitmore: I came to coaching from a racing background, …
Nobody wants to talk or hear about training and workouts on Thanksgiving Day. I get it. Enjoy turkey day, and the next few days of leftovers. But come Monday, it’s back to work! Athletes train year round This is the time of year that defines an athlete. Anyone can get excited about going for a …
By Jason Koop, Head Coach of CTS Ultrarunning Earlier this year as the pandemic locked down athletes around the world, CTS released our entire DVD workout library for free. The contents were a treasure trove of indoor cycling, strength training and stretching workouts, all produced well over a decade ago, far before athleisure was …
By Chris Carmichael, CEO/Head Coach of CTS Weak gluteal muscles cause a bunch of problems for cyclists, including lower power output, knee and hip pain, and overworked quadriceps. Thankfully, there are great and simple exercises that get your glutes fired up and ready to rock. Why Cyclists have weak glutes You would think that a …
By Jason Koop, Head Coach of CTS Ultrarunning If you stay in the ultramarathon game long enough, it’s a near certainty that you will have at least one DNF at some point along that journey. Additionally, while some of these DNFs are unavoidable, I will make the argument that many are caused, in whole or …
By Chris Carmichael, with data from Coach Adam Pulford Athletes often specialize in disciplines that favor their strengths. In cycling, some beginners recognize they have an aptitude for sprinting, or climbing, or time trialing, and that’s the aspect of the sport they focus on intently. They become “sprinters”, “climbers”, and “time trial specialists”. It makes …
By Jason Koop, Head Coach of CTS Ultrarunning One of the challenges to writing about training is that every subject could legitimately expand into a book unto itself. My shelves are full them; entire books on physiology, biomechanics, nutrition, periodization, performance assessment and analysis, sports psychology, stress relief, and yes, recovery. Arguably, what you do …
By Chris Carmichael, Founder and Head Coach of CTS I hate wasting energy and it bothers me to no end to see athletes do things that are self-defeating. You spend so much precious time and effort developing fitness and building your capacity to produce power, and then you waste that fitness through poor decision making …
About this episode: In this week’s episode, Hillary talks with her CTS coach Adam St. Pierre about the athlete-coach relationship and about coming back from serious injury. Episode Highlights: Inside the elite athlete-coach relationship Recovering from serious injury Using injury as an opportunity to explore other passions Guest Bio – Adam St. Pierre: Adam St. …
By CTS Senior Coach Maddison Russell Cycling interval training can be a powerful tool to increase speed, power, and endurance on the bike. Unfortunately, many cyclists view interval training as a complicated and downright scary concept. As a result, they steer clear of interval workouts in their training plan entirely. Often, cyclists assume that interval …